Spring represents warmth and growth. According to the research data, spring is the fastest growing season of the year, and the growth rate of children in March-May is 2-2.5 times that of September-November. Seizing the golden period of spring growth is to help children catch the "express train" of growing tall. In the spring, the growth and development clinic began to have a lot of parents with children to do height management, but they always asked: "How much has your child grown in the past six months?" "Many parents can't answer. It shows that parents, although they have a certain awareness of height management, there is still a lot to know about how to evaluate their children's height and how to monitor them.
1. How to grasp the growth rate of your child?
Parents can combine the above table to observe the child's height growth rate every year to initially determine whether the child's high level growth is normal.
2. How to properly monitor your child's height?
The above is a 0-18-year-old children and adolescents height, weight percentile value table, for reference only, for the accurate measurement of children's height, is the key to understanding the real growth of children. Parents should pay attention to the measurement method, try to reduce the error, it should be reminded that there is an error in the height of the person in the morning and evening, so it is best to measure the height at the same time and in the same place.
If parents want to know more accurate growth and development of their children, they can also come to the Growth and Development Clinic of the Child Health and Rehabilitation Department to understand the growth and development potential of their children through TW-C bone age testing.
The Yellow Emperor's Inner Scriptures: The Great Treatise on the Four Qi Tones of God says, "Spring and March, this is said to be chen, the heavens and the earth are born, and all things are proud." "It means: Spring is the season of life germination, growth of all things, full of vitality, spring from March to early Summer of May, the yang rises, and all things sprout. At this time, in line with the rising trend of natural yang qi and with the pediatric massage of traditional Chinese medicine, the child's spring and yang qi can be publicized, which can play a role in adjusting the spleen and stomach, increasing height, improving intelligence, and improving immunity.
If your child's height is not up to standard for the time being, don't worry. In order to help children who are not up to standard in height, we have also prepared a wave of green long and tall methods to help children achieve "curve overtaking".
1
Supplement vitamin D
Vitamin D is an important element to promote calcium absorption, and calcium is the basis of bone growth, if the bone calcium deficiency will cause osteoporosis, spinal deformation, etc., fundamentally affecting the child's growth.
2
Keep exercising
Outdoor sports for one hour a day, it is recommended that longitudinal exercise is the mainstay, such as jumping rope, swimming, playing basketball, high jump, badminton, etc. alternately, and those who are overweight exercise under the guidance of a doctor.
3
Sleep well
According to the sleep standard recommended by the American Sleep Foundation: preschool children should be guaranteed 10-13 hours of sleep, and school-age children should be guaranteed 9-11 hours of sleep.
Images from the Internet Infringement can be contacted to delete
END
——————————————
Written by Wang Feng
Audit/Chen Xueqian
Editor-in-charge: Liu Zaijun
Executive Editor: Yang Jing
More services