Just one month after the new semester, the sudden outbreak of the epidemic forced Dongguan schools to suspend offline teaching and start online teaching. The home learning model is prone to negative emotions, such as being irritable because it is difficult to study quietly, anxiety about not being able to complete a set plan, and self-blame for not being able to resist the temptation of electronic products.
Students, please calm down, the following 5 methods can help you adjust your psychology and stabilize your emotions:
1. Body relaxation technique
If you have anxiety, you can try to relax yourself with mindfulness or meditation, for example, close your eyes, focus on your breathing, and then let the breath slowly become deeper and slower, you can also count the number of breaths in this process, 20 times as a stage, and stick to it for 10-20 minutes a day to benefit the body and mind.
2. Be aware of yourself and know yourself
Use the rare time alone to try to be aware of your current state of mind. Focusing on the present moment is at the heart of mindfulness therapy, and everyone can try to be aware of their current emotions, thoughts, beliefs, and behaviors. Awareness alone can bring calm and pleasure. Use this time to learn a little psychology and know yourself as the best way to improve happiness.
3. Learn to filter information to avoid causing alternative trauma
Alternative trauma refers to situations in which indirect exposure to traumatic events is caused by watching, listening, reading news reports, or discussing traumatic events with others. In this special period, while paying attention to social news and the development of the epidemic, we must always be vigilant to avoid alternative trauma.
4. Use a variety of ways to communicate with family and friends
Although we can't go out to meet, we can use WeChat, circle of friends, Weibo and other channels to communicate with friends. This rare time with parents is a good opportunity to resolve conflicts and enhance understanding with parents. You can look for quarrel patterns, summarize the trigger points, understand the situation that both parties will activate emotions, and tell each other frankly how to achieve a pause.
5. Positive "wish list" techniques
Use positive behaviors to prevent psychological breakdowns during the pandemic. Make a list of hobbies that you usually have not been too late to do, line up, and check out the activities that can be achieved at home according to priority. Implement them item by item, each one until it feels a little boring. If you have fewer projects, you can also develop some new ones. You can communicate with the post and motivate more people to punch in to participate.
In addition, proper exercise is also a good way to regulate emotions and maintain physical and mental health. It is not convenient to carry out outdoor sports during the stay at home, so the following set of indoor health exercises is quite practical, and we practice together
How to cultivate positive emotions | small classroom of family education? Health exercises do up
【Finishing】Lin Qunxian
Partial content integrated network
【Author】 Lin Qunxian
Educate the Wanjia