As long as stretch marks are mentioned, many pregnant mothers will talk about "wrinkles" discoloration. How do you say "no" to stretch marks? Experts believe that since stretch marks are unlikely to be completely eliminated after they are produced, prevention work during pregnancy is particularly important, and it is recommended that pregnant mothers take the following actions from the first trimester.
Keeping your skin moisturized can effectively prevent stretch marks.
Control weight
If the pregnant mother's weight gain during pregnancy is too fast, the subcutaneous tissue will be stretched too much, and the collagen elastin fibers in the skin will break, which will easily produce stretch marks. Therefore, the appropriate weight control of pregnant mothers can effectively prevent and reduce the production of stretch marks.
Stick to the massage
Moderate massage of the skin, especially massage those parts that are prone to accumulate fat to produce stretch marks, such as the abdomen, the underside of the buttocks, the waist and hips, the inside and outside of the thighs, the breasts, the armpits, etc., can effectively increase the elasticity of the skin and muscles, keep the blood flow smooth, avoid tearing the collagen elastin fibers in the skin, and reduce or prevent the production of stretch marks.
Keep moisturized
On dry skin, the feeling of being pulled on the skin will be particularly intense. In the first trimester, pregnant mothers can choose a lotion suitable for the constitution and then massage the key areas. Moisturizing the skin increases the skin's softness and elasticity, making the skin tissue more adaptable as fat accumulates and expands.
Perfect father-to-be training camp: Even if the pregnant mother has stretch marks, the father-to-be should not show the slightest disgust from the heart to the expression. You should know that many changes in the body after pregnancy make pregnant mothers overwhelmed, and if the father-to-be can take care of the pregnant mother as before, her grievances will definitely be reduced a lot.