With the improvement of living standards, mothers have gradually strengthened their attention to their children's diet and nutrition, and in addition to daily meals, the nutritional supply that can bring children safer and more effective is probably milk. Cowboys are rich in calcium and protein, which provides a sufficient source of energy for children's growth and development, but what kind of "milk" is really nutritious? Some of the "milk" that was once publicly identified as "counterfeiting" has now returned to the market with a few faces, and is deeply loved by mothers and children, and everyone looks at whether their refrigerators have "strokes".
Netizen "Li Lizha" said that she has two children at home, children are more picky eaters on weekdays, the meal is not good to eat, resulting in a shorter size than children of the same age, do not want to choose some children's health products sold on the market for children, so they want to let children drink more milk to help the body develop faster, but ordinary milk has no taste She is worried that children do not like to drink, so she carefully selected the breakfast milk that she thinks is more nutritious.
But after the child drank breakfast milk for a period of time, instead of changing the height and diet, she was more picky, and one bag of breakfast milk per day also became three bags a day, and the sweet and thick taste made the child doubly fond of it, which made her very distressed. Taking the child to the hospital for examination also shows that the child is malnourished, she does not understand, obviously the nutritional components of the breakfast milk marked in the ingredient list include milk and some cereal additions, how can the child drink instead of supplementing what nutrition but make them more picky eaters?
In fact, many of the "milk" sold on the market is just a gimmick with the word "milk", which is not high or even may be "0", especially those children like the taste of "milk" is also better, let's make a systematic summary of them, so that bao mom can polish her eyes when choosing later.
First of all, let's talk about the "breakfast milk" that everyone agrees with, in terms of mild taste of milk, breakfast milk tastes fragrant, and the first in the ingredient list is milk, many mothers think that milk is rich in nutrition, and breakfast milk also adds cereals to become and other nutritional enhancers, which is why many mothers choose it. But in fact, some of the nutrients added to the breakfast milk are very low, and the ingredients contain water and sugar, which means that the nutrients in the milk are diluted and diluted, and the intake of too much sugar will bring a great burden to the child's body, so breakfast milk is not a good milk for children to supplement nutrition.
And when it comes to children's favorites, it is probably the rows of dairy drinks on the supermarket shelves, and there is probably no child who does not like to drink these milky drinks. But some mothers only see the word "milk", but ignore the "drink" behind, in fact, this type of product has no nutrition, just a simple pursuit of taste of the drink, from the ingredient list of the first place in the water can be seen, other milk and sweet and sour taste is just the addition of a variety of flavoring agents, drink more on the child's body has no benefit.
There are also mothers who say that they often buy some fruity dairy products such as red date milk or strawberry milk for their children, and even think that these milks are more nutritious than milk, because they also add fruit ingredients. These cognitions of Bao Ma is simply the biggest misunderstanding of these fruity or grainy dairy products, the good taste of such dairy products is the effect of additives, as for the fragrant milk flavor is also the role of flavor, the harm to the body is greater than nutrition.
There are some so-called flavored yogurt, in fact, the word "flavor" can be used as a sign of typical milk drinks, this kind of dairy products are heavy on taste and light nutrition, as for many people say that yogurt helps digestion, it is actually not reasonable, because even if some lactic acid bacteria drinks have a very low content of beneficial bacteria, and when they reach the intestine, they have been corroded by acidity in gastric juice, so do not try to buy a bottle of "drink" from the supermarket to relieve hunger and "health care".
So the true face of these "fake milk" has been revealed, how should the mothers choose really nutritious milk?
It is actually a good habit to buy things and look at the ingredient list, but regardless of whether the first place in the ingredient list is raw milk or water, there is no ingredient list that only raw milk milk is rich in nutrients, which is what we usually call "pure milk". The choice of pure milk also has a doorway, the average person says that the milk with a short shelf life is to take pasteurized milk to retain more nutrients, and those with a long shelf life to take high temperature sterilization of milk nutrition have been destroyed, so the nutrient content is low. In fact, no matter what kind of milk their nutritional content is guaranteed, so for the two kinds of milk mothers can rest assured to choose.
There are many kinds of products on the market, and moms are often unable to choose correctly in the face of a variety of goods and confusing product names, and for the choice of milk, we must pay attention to the proportion of nutrition, do not be misled by the taste of milk, and choose those "fake milk" without nutrition.