After a woman becomes pregnant, her preference for eating often changes. Some pregnant mothers did not like to eat spicy before, and after pregnancy became no spicy and unhappy; some pregnant mothers never ate sour, but after pregnancy, they suddenly fell in love with sweet and sour tomatoes; and even some pregnant mothers fell in love with food with bitter taste. Are these dietary changes normal? Is a particular preference for one flavor or a certain food harmful to your baby?
"The reason is | hormones: "After pregnancy, the estrogen in the body will increase, which will affect the role of digestive enzymes." After pregnancy, most pregnant mothers will have a special love for a certain taste of food, and often have a strong dislike for a certain taste of food.
"Reason two is | Instinctive reaction: "Pregnant mothers with a strong pregnancy reaction cannot eat, which can easily affect the balanced intake of nutrients." At this time, in order to prevent malnutrition and affect the development of the baby, many pregnant mothers will instinctively have some changes in smell or taste, and will eat some appetizing things on their own, such as sour or spicy. Some pregnant mothers will be particularly fond of foods that contain nutrients that are easy for the baby to lack, such as walnuts, fish, shrimp and so on.
Q: Recently, I suddenly fell in love with eating sour corner cake, and I said that sour children and spicy women, is this statement accurate?
A: Everyone says "sour and spicy girl", and many older generations also judge the sex of the baby by the taste preferences of pregnant mothers. But in fact, the sex of the baby depends on the chromosomes, and it has nothing to do with what the pregnant mother likes to eat. Eating acid in the early stages of pregnancy can alleviate the reaction of early pregnancy, and sour foods can stimulate gastric acid secretion and improve digestion and absorption function, which is why many pregnant mothers love to eat acid.
Sour horn cake is a good little snack for pregnant mothers! In addition to being able to produce and stop vomiting, acid horn is also rich in calcium and a variety of amino acids and proteins, which give pregnant mothers rich nutritional support. Eat in moderation during pregnancy, which is conducive to the health of pregnant mothers and the development of the baby! But to buy regular manufacturers of sour horn cakes without chemical ingredients!
Pregnant mothers who love to eat sour should also pay attention not to eat artificially pickled sauerkraut and vinegar products. Although it is also sour and appetizing, but vitamins, proteins, minerals, sugars and other nutrients are almost lost, and the carcinogen nitrite content in pickles is high, and eating too much is not beneficial to the health of the mother and fetus.
Q: Lately, my mouth has been so hungry, can I eat chicken gizzards?
A: Chicken gizzard is rich in protein and a variety of trace elements, pregnant mothers eat it is very good for the body. However, when eating chicken gizzards, we must pay attention to handling them cleanly, and the cooking methods should also be exquisite. Most of the chicken gizzards sold outside are brine chicken gizzards, which have to be boiled for a long time, and a large number of flavoring agents will be added to them, and some even add MSG that pregnant mothers should not eat.
If you want to eat chicken gizzards, it is best to choose a stir-fried or stewed soup, which will be more suitable for pregnant mothers. Stir-fried chicken gizzards with bell peppers, chicken gizzards with potato stew, and chicken gizzards with sesame oil are all suitable for pregnant mothers. When cleaning the chicken gizzard, first grasp it with coarse salt for 30 seconds, and then wash it with water, you can treat the chicken gizzard cleaner!
Q: Can I eat ice cream during pregnancy and what is the impact on my baby?
A: Some pregnant mothers always feel hot after pregnancy and want to eat cold. In fact, the basal body temperature after pregnancy is a little higher than before, which is a normal phenomenon during pregnancy. Because the metabolism of pregnant mothers will be accelerated at this time, resulting in more heat generated by the body than before, and more energy releases, pregnant mothers are prone to feel hot and dry. However, if the degree of heat and dryness of the pregnant mother is very serious, it is necessary to pay attention to the body temperature, and go to the doctor when it exceeds the normal value! Abnormal conditions such as sweating, insomnia, and hyperinfestia should also seek medical treatment in time!
Does the pregnant mother's eating ice have an impact on the baby? Pregnant women can eat a little ice to relieve hunger, but do not eat too much. Some pregnant mothers have a bad stomach, and eating too much ice food can easily lead to stomach pain, diarrhea and so on. At the same time, eating too ice food during pregnancy can easily cause emotional instability of the baby, increase the number of fetal movements, and serious contractions, and even premature birth and miscarriage. Especially pregnant mothers in the early stages of pregnancy, in addition to eating less ice cream, drinking ice water, when eating fruit, they should also avoid eating what has just been taken out of the refrigerator, it is best to put it at room temperature for a while, and then eat the fruit when it is warm.
Underripe foods such as sashimi and bloody steaks: These raw foods, if not handled properly, can easily contain too many bacteria, viruses or parasites, which is not good for the health of pregnant mothers and babies. The food that pregnant mothers import must be cooked thoroughly.
Rejection of alcohol: Alcohol is extremely harmful to the baby, and it will directly affect the development of the baby's organs and nervous system through the placenta, especially the brain development. For pregnant mothers, even drinks with low alcohol content, bartending, rice wine, and even sweet wine should not be touched to ensure the healthy development of the baby.
Eat less grilled and fried foods: During the processing of fried and grilled foods, the vitamins and amino acids in the food will be destroyed by high temperatures, affecting the intake and absorption of nutrients by pregnant mothers. And during the heating process, many substances or carcinogens that are harmful to the human body will be produced.
Pickled food: Many pregnant mothers will feel that pickled food is more under the rice, especially when the appetite is not good, like to use some pickles, shrimp paste, smoked ham, sausages and so on with rice. But these foods contain a lot of salt, and pregnant mothers eating too much can induce or aggravate pregnancy hypertension.
Yellow and green fruits and vegetables: Folic acid is an important component of the baby's development, which can ensure the healthy development of the neural tube and avoid deformity. Therefore, pregnant mothers should pay special attention to the intake of folic acid. In the daily diet, eating more vegetables and acidic fruits can help pregnant mothers supplement folic acid. For example, yellow and green fruits such as rape, carrots, and citrus should reach more than 500 grams per day to ensure adequate intake of folic acid.
Apples are very suitable fruits for pregnant mothers to eat, rich in a variety of vitamins and fine fiber, often eaten can prevent excessive obesity during pregnancy. At the same time, apples have a certain regulatory effect on the stomach and intestines, whether it is diarrhea or constipation can be improved to a certain extent. The sweet and sour taste can relieve morning sickness and enhance appetite.
Dairy products: drinking milk can supplement calcium and nutrition for the human body, many pregnant mothers are afraid of high fat in milk, long-term drinking is easy to gain weight, so they choose skim milk. However, after milk is defatted, the fat-soluble vitamins and other nutrients in it are also greatly reduced, so it is not suitable for most pregnant mothers to drink.