Sometimes waves forget that their essence is water.
A wave arises, ends, rises and falls; compared with other waves, a wave may rise higher or lower, strong or weak.
If the wave is trapped in the concepts of arise and end, rise and fall, and powerful, powerless, it will feel pain. But when it understands that its essence is water, the situation changes instantly. As water, it no longer minds arising, ending, rising, falling, it can enjoy rising and falling, it can also enjoy being this wave, or being another wave; there is no distinction, there is no fear. It doesn't have to look elsewhere for water, it's water at this very moment.
In fact, people have the same reason as this wave
Feel what you feel and do what you want to do
Don't be afraid, enjoy your own ups and downs of life
Move on to the next dimension