Long-term can have a happy mood several times a day, full of energy, easy walking, 6.7.8 years old and once or twice a day after the age of 6.7.8, congratulations on the probability of living more than ninety is very high. Appropriate some physical exercise, or more than ten seconds of strenuous exercise plus three minutes of heavy physical exercise is more beneficial, avoid a large amount of exercise, sleepy immediately rest and nourish the brain and nourish the heart.
![Running on a beautiful campus today is really comfortable! Today began at a regular speed, with a pace of 530, after three kilometers thinking about a long time without aerobic running, so I lowered the speed, and as a result, that is[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)
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