In the movie "Fengshen", Fei Xiang successfully created the image of a charismatic king, which is not only a challenge in acting, but also a severe test of his physical condition.
Fei Xiang's incredible muscular lines and muscular figure in the film contrast with his age, greatly challenging the audience's stereotypes about age and physical fitness.
Fei Xiang, as the king of Xu, not only has to show his imperial domineering and brutality, but also deepens the character's deterrence and influence through a strong physique. His performance has been widely recognized, and many viewers said they never imagined that an actor over 60 years old could display such an amazing physical condition on screen.
Fei Xiang's King of the Rings is not only intimidating, but also impressive, and his fitness results add several times more appeal to this role visually.
Fei Xiang's interpretation of this role also prompts the audience to re-examine traditional hardcore aesthetic standards. In contemporary society, health and vitality have become the new aesthetic pursuits, and Fei Xiang's image of the king of the dragon just proves this, sparking a wide discussion about age, physical fitness and aesthetics.
Tips for daily exercise
Fei Xiang's ability to show an impressive fit at the age of 63 is largely due to his rigorous daily athletic training.
It is understood that Fei Xiang's daily fitness plan includes running and a series of strength training, perseverance and never stopping.
Director Wu Ershan revealed that in order to create a slimmer image of the king of Xu, Fei Xiang insisted on getting up at 3 o'clock in the morning every day and running for an hour.
Fei Xiang revealed in the interview that in order to get closer to the image of the "King of Rings", he insisted on running for more than two hours and training in various aspects every day during the filming.
For Fei Xiang, running is not only a form of exercise, but also an attitude towards life.
As early as 2004, Fei Xiang presented a set of energetic sports photos for a fitness magazine. In an interview, he confessed that he loves running, which has become a habit he has adhered to for decades as a way of exercising and cultivating perseverance.
He usually chooses to run long distances early in the morning, which not only strengthens his heart and lungs, but also energizes him for the day.
In addition to his daily running, Fei Xiang also attaches great importance to strength training, which is very important for maintaining muscle tone and density. His strength training includes weightlifting, push-ups, and various bodyweight exercises. These intense trainings have helped him maintain superior muscle mass and elasticity, allowing him to demonstrate exceptional physical ability even in his sixties.
His fitness secret also lies in the consistency and variety of his training. Fei Xiang often changes the training content and method to avoid the body adapting to the same training mode, so as to achieve better exercise results. This systematic and varied training method is key to his ability to maintain top physical condition.
Through such a comprehensive and systematic way of exercise, Fei Xiang not only shaped an enviable figure, but also kept his mental state and attitude towards life positive and young. This has had a profound positive impact on his career and personal life.
Self-disciplined lifestyle
Fei Xiang's self-disciplined lifestyle is the key to maintaining his excellent physical condition and energy. His lifestyle habits, such as strict diet management and regular routines, had a profound impact on his health.
Fei Xiang plans his meals every day, adheres to the principle of a high-protein, low-lipid diet, and avoids greasy and high-sugar foods.
"My daily diet is dominated by meat and vegetables, which ensures that I have vitamins and protein intake," he says. However, in the near future, I need to get in shape for the shoot, so I try to avoid foods that contain sugar and starch, such as potatoes, bread and rice. ”
This diet helps him maintain a good metabolism and enough energy to cope with the daily high-intensity training.
In addition to diet management, Fei Xiang also pays great attention to work and rest time. He goes to bed early and wakes up early every day to ensure enough sleep to regain his strength and spirit. In the morning, he gets at least an hour of exercise, whether it's running or gym training, to keep his body active. This regular rhythm of life not only strengthens his physique, but also boosts his mental health.
Fei Xiang's lifestyle shows the importance of self-discipline in maintaining health and vitality. His example inspires many to value every detail in their lives, proving the positive impact of a consistent and disciplined life. Through daily self-management and maintaining a positive attitude towards life, anyone can move towards a healthier and more vibrant life.
Be an example of old and strong
Fei Xiang's performance completely broke the established prejudice of society against age. not only played the role of the king of power and wisdom in "Fengshen", but also went into battle in person and completed many difficult action scenes.
In order to avoid sticking plastic fake muscles on the body, Fei Xiang strengthened high-intensity concentrated training on the basis of the original exercise, increased muscle mass and reduced body fat, so as to ensure that the body needs to be perfectly presented in the shots that need to show the body. Even if he is over 60 years old, he still personally participates in the scene of hanging Weiya.
This spirit of growing old and strong not only shows his dedication to art, but also reflects the dual strength of body and mind that comes from his insistence on fitness.
This reminds us that age is not an obstacle to high achievement. On the contrary, Fei Xiang used his own example to prove that as long as you stick to a proper lifestyle and exercise, years will not become a limit that limits the display of personal abilities.
His actions not only inspire his peers, but also send a clear signal to the younger generation: no matter how old they are, with determination and consistent effort, they can meet or exceed their personal expectations.
What's more, Fei Xiang's physical state and mental outlook show us the long-term benefits of an active and healthy lifestyle. He is not only a hero in the movie, but also a role model in real life, showing people the value of insisting on self-management and continuous exercise. His example shows us that age is just a number and that what really matters is how we treat our bodies and minds.
Movement and mentality
Fei Xiang's sports are not only physical exercises, but also a kind of mental shaping. For Fei Xiang, continuous physical exercise has become a part of his life, and this daily activity has shaped not only his body, but more importantly, his mentality and mental outlook.
Fei Xiang has always maintained a positive and optimistic attitude, which has allowed him to face various challenges in his career, such as growing older and fierce competition. Exercise allows him to find joy in constantly surpassing himself, and it is also an effective way to relieve stress and manage emotions. His high morale and continued energy are largely due to his dedication to a healthy lifestyle and the positive impact of physical activity.
More importantly, Fei Xiang's mentality has also had a positive impact on his audience and fans. By openly sharing his sports experiences and healthy lifestyles, he not only sets an example of a positive face for the years, but also inspires countless people to pay attention to their own health and quality of life. His life and career have proven that consistent self-improvement and maintaining a good physical and mental state are key factors in achieving an improved quality of life.
In the eyes of the public, he is not only an excellent actor, but also a role model for a self-disciplined lifestyle. Ordinary people take a clear lesson from Fei Xiang's story: comprehensive self-management and continuous self-improvement are not only possible, but necessary.
Many netizens said that seeing that the 63-year-old Fei Xiang can still maintain such an excellent physical condition and energetic mental state, they were greatly encouraged and began to reflect on their own lifestyles and try to change their previous bad habits, such as irregular diet and lack of exercise.
On social media, many professional fitness coaches and nutritionists have also begun to cite Fei Xiang as a case study to explain the importance of healthy living and scientific exercise methods. This positive effect shows that the positive image and behavior of public figures can indeed have a profound impact on society.
Fei Xiang has not only raised people's awareness of the importance of sports, but also inspired countless people to pursue a healthier and more positive attitude towards life.
We see the sustained effort and determination required behind health and vitality. This is not only a revelation to life, but also an encouragement to all those who seek a better life.