[Teach you 3 magic tricks to generate yang qi, which will help to discharge the cold, wet, and turbid qi left in the body throughout the winter[than the heart]]
1, cover: spring cover the sun, thick and thin
In the spring season, the yang qi gradually emerges, but the cold is still deep, and people's pores are also slowly opening, and their ability to resist cold evil has weakened. During this period of cold, the yang in the body will not be publicized, resulting in the phenomenon of "yang depression". Therefore, it is still important to protect against cold and keep warm, and at this time, clothing advocates "thickness under and thinness" to help the spring sun rise. This also reminds everyone that although the snow scenery is beautiful, it can be appreciated lightly, and do not suffer from the cold.
2, comb: comb the hair a hundred times, yang qi access
Combing your hair in spring has the important role of propagating depression, draining qi and blood, and accessing yang qi. In the ancient health care monograph "Health Theory", it is said: "In the spring and March, comb your hair one or two hundred times every morning, and your life is high", "Dredge the meridians and generate yang qi, and be energetic all day"! Especially patients who have always had migraines, dizziness, hair loss, early gray hair, tinnitus, and easy to catch colds have a good improvement effect.
3. Knocking: Knocking on the bile meridian early, generating yang qi
The liver and gallbladder are like an elevator, which can drive the yang qi of the internal organs to rise. In the spring, when the yang qi is generated, more patting the liver and gallbladder meridian has a good auxiliary effect on the growth of yang qi, soothing the liver and relieving depression, and smoothing the liver and gallbladder qi #Plus Doctor ##Chinese medicine ## Spring health is the right time ##健康知识 #
