Happy New Year, friends!
It's the ninth day of the Chinese New Year, and today I want to talk about breastfeeding diet.
The other day I had dinner with my husband's cousin's family, and my sister-in-law had just given birth to a baby for a few months and was still breastfeeding. Since we haven't eaten together for a long time, I would like to say that we will take advantage of the New Year's Day.
Naturally prepared a lot of dishes on the dinner table, southerners, chicken, button meat, fish, soup is also more common, but lazy mother found that the sister-in-law ate more "picky", only drank a bowl of soup, eat fish and vegetables, other touches do not touch. I still think in my heart, our family treasure dad's dish is not difficult to eat, my sister-in-law has always said that it is quite appetizing, and now it seems that the taste change is too big.
New Year's Day, it is not easy to ask, so as not to embarrass everyone, it is estimated that the sister-in-law saw the doubts of the lazy mother, and bluntly said that it was because of the lactation period did not dare to "eat randomly". Then the atmosphere suddenly relaxed, and they all joked that this new mother had missed so many delicacies in vain recently.
There may be many mothers who have this kind of thinking, or maybe other people instilled this kind of idea: because breastfeeding should be avoided, this can not be eaten, that can not be eaten, so a lot of food is temporarily to the side, some foods have not been eaten since pregnancy.
If you breastfeed until the baby is 2 years old, it is almost 3 years to avoid, and it is terrible to think about, after all, the temptation of food is really not small, and it should not be let down.
But the lazy mother, as a person who came over, felt that there was no need to avoid saying "too outrageous", which would really be a lot less fun.
Breastfeeding is just not sick, there are so many things that cannot be eaten.
However, the following foods are best not to eat during lactation.
The first type, foods containing alcohol
After a nursing mother drinks alcohol, alcoholic drinks, or eats foods cooked with a lot of alcohol, the alcohol enters the milk with the bloodstream.
And we also know that alcohol will damage the baby's brain cells and affect the baby's brain development, so this kind of food should be eliminated during lactation.
Of course, not all foods containing alcohol can not be eaten, just as some places will use sweet wine to boil eggs for women to eat, but we should also know that the alcohol content of sweet wine is not high, most of the alcohol will evaporate during the cooking process, and it will not affect the mother and baby.
★ Lazy Mom Advice:
If the mother drinks wine, for the sake of the baby's health, it is best to feed the baby after 12 hours, if you want to make the "wine gas" faster, you can use more water, more exercise, more sweating way to discharge.
The second type, carbonated drinks
Many people like to drink carbonated drinks, but it is not suitable for breastfeeding women.
Carbonated drinks are high in sugar, not to mention, but also because carbonated drinks contain phosphoric acid, phosphoric acid will affect the body's absorption of calcium, and will lead to calcium loss, thus affecting the development of the baby's bones.
★ Lazy Mom thinks:
Since there is such a risk, there is really no need for the mother to "verify" it, so as not to cause harm to the baby.
The 3rd type of strong tea and coffee
Tea and coffee contain caffeine, and it is easy for moms to affect sleep after drinking, thus affecting the secretion of milk.
Moreover, when caffeine enters breast milk and is eaten by the baby, it will cause the baby to sleep badly, cry, etc., and will also affect the baby's nervous system development.
Of course, regardless of the dose, it is all hooliganism, whether it is tea or coffee, it is best not to exceed 300mg of caffeine intake per day during lactation.
How much is that?
It is about 2 cups or so, preferably no more than 400ml.
★ Lazy mom thinks:
Tea or coffee, sometimes the content will be different, if you are not sure, but you want to drink, then bao mom will drink lighter, drink less.
The fourth type, chocolate
Chocolate is a popular food, but it is also not very suitable for breastfeeding women because chocolate contains theobromine.
If the baby eats breast milk containing theobromine, it will increase the baby's urination, affect the baby's sleep, and thus affect the baby's development.
Theobromine will also stimulate the baby's heart and cause the baby's nervous excitement, affecting the development of the baby's nervous system.
It is best not to eat chocolate during lactation, if the mother really wants to eat, then eat less, eat one or two pieces, so that the mouth is not so hungry.
The above food may cause harm to the baby, the mother is best not to eat, really want to eat must also control the amount, after all, if it affects the baby's brain, nerve development and other development will regret it.
The following foods are not so strict, but it is best to eat them with caution.
The first type, the food that returns to milk
Foods that return milk are foods that reduce milk production.
If you are not ready to wean our breast milk, it is best not to eat this kind of food, so as not to have enough milk to eat the baby.
Such as hawthorn, malt, leeks, beans and so on.
And these foods may have different effects on different mothers.
Just like lazy mothers, eating leeks has no effect, but eating beans will soon work, as long as you eat beans on the same day, the baby will increase the number of night milk at night. A friend eating beans is also nothing, eating tomatoes is not OK, the effect of milk return is not generally good.
The second type, foods with high fat content
During the lactation period, many mothers will be more "willing" to eat foods high in fat than before, because breastfeeding will make them feel particularly hungry, and they will not feel so hungry if they eat some "oily" foods.
However, this type of food will lead to a high fat content of breast milk, and the baby will eat this milk that is difficult to digest and easy to diarrhea.
Moreover, the milk becomes "thick", and the mother is more likely to block the milk.
Therefore, breastfeeding is still less to eat these foods, especially the small breast tube of the mother is more likely to block the milk.
The third type, frozen food
Frozen food is not good for both the mother and the baby, it will make the mother stomach uncomfortable, but also affect the quality of milk, after the baby eats the milk, due to the quality of the milk has changed, it is also prone to some gastrointestinal problems.
Therefore, during lactation, ice cream or other foods just taken out of the refrigerator are best not to eat.
The fourth type, cold food
Cold food can also easily cause diarrhea, and will also change the quality of breast milk, resulting in gastrointestinal problems such as baby strain.
Representative foods include watermelon, pears, etc.
The 5th type, the food that goes on fire
If the mother eats too much fire food during breastfeeding, these "fire gases" will not only affect the mother, but also cause the baby to appear constipated, oliguria, yellow urine and other "fire" performance.
Such as fried food.
The 6th type, a food with great irritation
Some irritating foods, such as onions, peppers and other foods, will change the quality of milk, and most of these foods are "hot", easy to catch fire, causing some gastrointestinal problems in babies and mothers.
However, these also depend on the individual's physique, some people can eat anything, some people eat immediately, if you really can't eat it, you have to avoid it, don't be blindly optimistic, watch others eat themselves and can't help but eat, but the hurt is their own baby.
When the lazy mother is breastfeeding, she can't help but eat peppers, watermelons, durians, lychees, etc. when she is out of the confinement, and her cousin eats bananas, picks, shrimps, flower shells and other seafood.
In short, during lactation can not eat resolutely do not eat, but do not eat too "picky", as long as the mother and baby are okay after eating can eat normally, but remember, no matter what you eat, do not overdo.
I'm a lazy mom, follow me to learn more. The picture comes from the Internet, and the infringement is deleted.