Generally speaking, when pregnant women feel that calcium is deficient, the symptoms she is most likely to feel are cramps, or feel that they want to cramp without cramping, and others are not aware, such as osteoporosis, she is invisible, can not touch, when this symptom occurs, hurry to supplement calcium.
But when this symptom does not appear, because from our professional point of view you are not enough, because the scientific conclusion, this is the nutritional conclusion of our country's study, the calcium in our daily diet, how you eat it is only 400 mg.
The second point we do not wait for the mother to have symptoms, because the mother's symptoms are only seen when the legs are cramped, in fact, when your legs do not cramp, you sometimes have calcium deficiency, we have also done a lot of research now, that is, every pregnancy, the bone density of calcium in the mother's body is reduced by basically 3%-5%, and the pregnancy is reduced by 7%, especially a pregnancy to breastfeeding, this more than a year, basically the osteoporosis in the mother's body is reduced by about 7%.
So you see that you used to have a few children in the past, and in the end you see that the height of your mother gradually shrinks and becomes smaller and smaller, and osteoporosis is very strong.