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How to relieve psychological discomfort during pregnancy

Pregnant, this will be every woman's happiest moment, but with it comes a lot of physical and psychological discomfort, especially in the period of just pregnancy, pregnant mothers will be nervous most of the time, emotionally easy to agitate, a little discomfort wants to get angry.

Psychological anxiety

"The first 3 months are dangerous periods, so pregnant mothers are always worried about miscarriage, and walking has become very careful; before squeezing the bus was overwhelming, but now they have to carry forward the virtue of courtesy; one second they have a good chat with colleagues, and the next second they may cry secretly because of the unhappiness of work."

"Oh, doesn't that sound a little too sensitive?" About 90% of pregnant mothers will have similar psychological anxiety, worrying about whether the child is healthy, worried about threatened miscarriage symptoms such as bleeding. The physiological and psychological changes that occur after pregnancy are intertwined to form a unique psychological stress response for pregnant mothers, which may continue until the time of childbirth and gradually worsen.

How to relieve psychological discomfort during pregnancy

Learn to release

Pregnant mothers with psychological pressure can usually do some things that interest them: buy a woven book, buy some colorful wool, and learn to knit something for the baby, this process will make you very happy and have a sense of accomplishment. Read some books that interest you, such as comic books that make you happy, or beautiful graphic books. Choose a few books on pregnancy and parenting, and study more will make you more confident in yourself. You can also browse the pregnancy website, discuss with other pregnant mothers in the pregnancy and baby forum, and you will make a lot of "connected to the pregnancy" people, which will allow you to find a sense of belonging and security.

Knitting a pair of beautiful sweater shoes for your baby in advance will make pregnant mothers relax.

Perfect father-to-be training camp: Even in the face of the unreasonable teasing of pregnant mothers, expectant fathers must not be angry, let alone quarrel with pregnant mothers. Because this is a situation that often happens during a woman's pregnancy, if the father-to-be uses an inclusive attitude to accommodate the pregnant mother, maybe she will take the initiative to apologize to you in the next second.

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