The Spring Festival holiday has passed, after the end of the pleasant holiday, we should pay attention to personal health protection and condition adjustment, return to normal life, study and work, the First Hospital of Yongnian District reminds everyone to pay attention to the following points
01
Do a good job of health monitoring
Pay attention to the physical condition of themselves and their families, especially those who have travel history during the holidays, they should do a good job of self-health monitoring, such as fever, dry cough, fatigue and other symptoms, correctly wear medical masks to the fever clinic of the nearest medical institution, and take the initiative to inform the doctor of travel history, contact history, etc., so as to facilitate timely investigation. Take the initiative to report your illness and travel history and contact history to the unit, and do not bring the illness to work.
02
Implement daily protective measures
At the end of the holiday, we must continue to maintain good habits such as wearing masks scientifically, washing hands frequently, ventilating more, not gathering, using public chopsticks, and maintaining safe social distancing.
03
Students are prepared to return to school after the holiday
Children who start school early, parents and children must do a good job of health monitoring, seek medical treatment and report in time if they are unwell, go to school without illness, and prepare sufficient protective equipment in accordance with the requirements of epidemic prevention and control, which will be used correctly and adjust and restore the regularity of work and rest when going to school.
04
Timely adjustment of lifestyle and reasonable arrangement of work and rest time
Go to bed early and get up early, ensure adequate sleep, ensure that you work and study energetically after the holiday, pay attention to dietary hygiene, adjust eating habits and a balanced diet.
05
Exercise in moderation
Make a good exercise plan after the holiday, moderately increase exercise, maintain sufficient physical strength, but avoid excessive exercise and excessive fatigue. Try to exercise in an open place at home or outside, and maintain personal distance from others.
06
Pay attention to mood changes
Before starting work, be sure to close your mind early and let your mood return to calm. At the same time, minimize going out and avoid staying up late. You can choose to listen to soothing music, or read a book to bask in the sun and keep your body and mind entertained.
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