On February 17, the Beijing Municipal Center for Disease Control and Prevention issued a health tip, the happy holiday is coming to an end, the children will usher in a new semester of tension and fullness, the school will be full of laughter, for the health of the children, the Beijing Municipal Center for Disease Control and Prevention reminds teachers, parents and students to do a good job of health monitoring, pay attention to eye health, strictly prevent spring infectious diseases, and prevent injuries in the school.
First, adjust the status and do a good job of health monitoring
1. Parents should help their children adjust their schedules and emotions to ease the tension of school start. Adjust your child's biological clock during the holidays because they stay up late to watch dramas and play games, and start to arrange food and living according to the school schedule in advance. Three days before the start of school, do not drive a night train because of homework arrears, affecting the formation of life rules.
2. Ensure adequate sleep time every day, primary school students should reach 10 hours, junior high school students 9 hours, high school students 8 hours.
Ensure that the bedroom is quiet, no light, the temperature and humidity are appropriate, refuse electronic products before going to bed, and ensure the quality of daily sleep.
3. Parents should pay attention to adjusting their children's diet structure before and after the start of school, regular and quantitative three meals, and prepare high-quality breakfasts for children every day to provide enough energy for efficient learning. The food is varied and nutritionally balanced. At least one bag of milk per day. Urge your child to drink enough water every day and not to drink or drink fewer sugary drinks.
4. Actively participate in physical exercise before and after the start of school, enhance physical fitness, ensure outdoor activities under the sun for more than one hour a day, and make full use of recess time to carry out outdoor sports. Do a good job of warm-up activities before exercise, exercise intensity step by step, calmly cope with changes in living conditions, and maintain a healthy weight.
5. Do a good job of health monitoring, nucleic acid testing and other new crown epidemic prevention and control measures as required, parents pay close attention to their children and their own physical condition, if they are unwell, seek medical treatment in time, take the initiative to inform travel history, contact history and physical abnormalities, and do not bring illness to school.
Second, pay attention to the child's eye health
During the holidays, the time for children to contact electronic products is significantly increased than usual, and excessive use of the eyes can easily lead to vision loss, and when the school starts, teachers and parents should pay special attention to the child's eye health.
1. Prevent eye infections and reduce eye damage. Pay attention to eye hygiene every day, do not rub your eyes with your hands, and avoid visual impairment caused by infection. If the eyes appear dry, foreign body feeling, photophobia, red eyes, eye pain and other symptoms, you should stop the visual behavior, if the symptoms can not be alleviated, if necessary, go to the hospital for treatment. At the same time, attention should also be paid to preventing physical damage and avoiding damage to vision.
2. Pay attention to the child's vision changes, once the child is found to have crooked vision, vision loss, frequent squinting, squeezing eyes and other myopia-related symptoms or myopia degree deepening, it is necessary to take him to a regular medical institution for eye examination as soon as possible, and take scientific methods to correct it in time.
3. Parents pay attention to the height of the child at the beginning of the school year, cooperate with the school teacher, and adjust the height of the table and chair used for school learning in time according to the change of the child's height in accordance with the "Functional Size and Technical Requirements for School Desks and Chairs" (GB/T 3976-2014), and correct the child's poor sitting posture.
4. According to the architectural lighting design standard (GB50034-2013), the school organizes personnel to maintain the classroom lighting environment to ensure that students have a good classroom environment. At home, parents should also provide children with appropriate desks, chairs and lighting.
Third, strictly prevent infectious diseases in spring
At present, the city is in the alternating period of winter and spring, with large temperature changes and a high incidence of infectious diseases. One to two weeks after the start of the school year, it is often a "high-risk period" of influenza, infectious diarrhea, chickenpox, measles, mumps and other infectious diseases circulating on campus, and the body is also in a period of adjustment after a long holiday, the resistance is reduced, the school is densely staffed, the opportunity for cross-infection is increased, and it is very easy to have infectious disease outbreaks.
1. Parents should cultivate good hygiene habits such as washing their children's hands frequently and wearing masks scientifically and correctly, pay attention to their children's health status, if they are not suitable for treatment in the hospital in time, do not bring illness to class, and report the disease information and disease progress to the class teacher in time.
2. The class teacher should carefully inquire about the health status of students before the start of the school year, focusing on whether there are suspicious symptoms of infectious diseases such as fever, cough, fatigue, sore throat, diarrhea, vomiting, rash, conjunctival redness and swelling, and report them in time.
After the start of the school, parents and schools should implement the health monitoring system for teachers, students and employees, do a good job in the prevention and control of infectious diseases such as morning and afternoon inspections, registration and tracking of absenteeism due to illness, and report; when suspected of suffering from infectious diseases, they should immediately isolate, notify parents to take students to the hospital for diagnosis and treatment, and track and understand the students' condition and diagnosis and treatment.
3. Sick students should be isolated and treated at home, and can only resume classes after they are cured according to regulations, and for students who miss classes due to infectious diseases, the certificate of resumption of classes issued by the preventive health department of the medical and health institutions in the school territory should be checked when resuming classes.
4. Classrooms, dormitories and other key places, public appliances and air conditioning and ventilation systems should be thoroughly cleaned and disinfected, such as more indoor personnel and smaller space, the number of window openings should be appropriately increased.
Strengthen the management of campus gathering activities during the epidemic season of infectious diseases, and reasonably control the density of personnel. Actively carry out the publicity of health and disease prevention knowledge for students and parents, guide students to develop good hygiene habits, wash their hands frequently, disinfect their hands, wear masks correctly, cover their mouths and noses with tissues when sneezing and coughing, or use elbows to cover and wash their hands in time.
Fourth, prevent injuries in schools
It is the beginning of the school season again, campus safety should be kept in mind, and parents remind students to cooperate with the school to do a good job in safety education.
1. Enter and exit the school gate in an orderly manner, pay attention to the surrounding and ground environment, and do not crowd and run.
2. Walk out of the classroom in turn after class, not crowded, not pushing. Inside the teaching building, lean on the right, walk slowly and softly, and do not chase and fight. Go up and down the stairs and slow down the right to prevent crowding and collisions, and do not play at the stairs.
3. Stationery and utensils should be properly kept, and pencils should not be cut double-ended. Do not play with sharp stationery (compasses, pencils, scissors, etc.). When using handmade utensils, it must be used correctly according to the teacher's requirements. Use safety scissors with a blunt round head.
4. Carefully open and close the doors and windows to prevent pinch injuries. Do not climb the windows.
5. Do not speak, do not fight during meals, eat quietly, avoid stuck throats such as fish bones and bones, or inhale the trachea and bronchi.
6. Follow the teacher's arrangement in physical education class, and tell the teacher when you are unwell to avoid sports with illness. Before exercising, wear fit sportswear, sneakers, do not wear sharp ornaments, and do a good job of warming up. Pay attention to the safety of sports venues and sports equipment. Sports equipment must be used under the guidance of the teacher, do a good job of protection, abide by the rules of the movement, practice and exercise in accordance with the sports movement specifications, do not try dangerous movements, and do not play around the equipment.
7. Follow the guidance of the teacher in the experimental class and operate in strict accordance with the experimental rules.
Text/Beijing Youth Daily reporter Jiang Ruojing
Editor/Peng Xiaofei
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