Beijing CDC reminds you
A healthy book for the back of school
A must-see for teachers, students and parents
return
school
The happy holiday is coming to an end, the children will usher in a new semester of tension and fullness, the school will be full of laughter, for the health of the children, for the future of the motherland, the Beijing Municipal Center for Disease Control and Prevention reminds teachers, parents and students:
First, adjust the status and do a good job of health monitoring
1
Parents should help their children adjust their schedules and emotions to ease the tension of school start.
Adjust your child's biological clock during the holidays because they stay up late to watch dramas and play games, and start to arrange food and living according to the school schedule in advance. Three days before the start of school, do not drive a night train because of homework arrears, affecting the formation of life rules.
2
Ensure adequate sleep time every day, and should reach 10 hours for primary school students, 9 hours for junior high school students, and 8 hours for high school students.
Ensure that the bedroom is quiet, no light, the temperature and humidity are appropriate, refuse electronic products before going to bed, and ensure the quality of daily sleep.
3
Before and after the start of the school, parents should pay attention to adjusting their children's diet structure, regular and quantitative three meals, and prepare high-quality breakfasts for their children every day to provide enough energy for efficient learning.
The food is varied and nutritionally balanced. At least one bag of milk per day. Urge your child to drink enough water every day and not to drink or drink fewer sugary drinks.
4
Actively participate in physical exercise before and after the start of the school year, enhance physical fitness, ensure more than one hour of outdoor activities in the sun every day, and make full use of recess time to carry out outdoor sports.
Do a good job of warm-up activities before exercise, exercise intensity step by step, calmly cope with changes in living conditions, and maintain a healthy weight.
5
Do a good job in health monitoring, nucleic acid testing and other new crown epidemic prevention and control measures as required, parents pay close attention to their children and their own physical condition, if they are unwell, seek medical treatment in time, take the initiative to inform travel history, contact history and physical abnormalities, and do not take illness to school.
Second, pay attention to the child's eye health
During the holidays, the time for children to contact electronic products is significantly increased than usual, and excessive use of the eyes can easily lead to vision loss, and when the school starts, teachers and parents should pay special attention to the child's eye health.
Prevent eye infections and reduce eye damage. Pay attention to eye hygiene every day, do not rub your eyes with your hands, and avoid visual impairment caused by infection.
If the eyes appear dry, foreign body feeling, photophobia, red eyes, eye pain and other symptoms, you should stop the visual behavior, if the symptoms can not be alleviated, if necessary, go to the hospital for treatment. At the same time, attention should also be paid to preventing physical damage and avoiding damage to vision.
Pay attention to the child's vision changes, once it is found that the child has crooked vision, vision loss, frequent squinting, squeezing eyes and other myopia-related symptoms or myopia degree deepening, it is necessary to take him to a regular medical institution for eye examination as soon as possible, and take scientific methods to correct it in time.
Parents pay attention to the height of their children at the beginning of school, cooperate with school teachers, and adjust the height of tables and chairs used for school learning in a timely manner according to the changes in children's height in accordance with the "Functional Dimensions and Technical Requirements for School Desks and Chairs" (GB/T 3976-2014), and correct children's poor sitting posture.
According to the architectural lighting design standard (GB50034-2013), the school organizes personnel to maintain the classroom lighting environment to ensure that students have a good classroom environment.
At home, parents should also provide children with appropriate desks, chairs and lighting.
Third, strictly prevent infectious diseases in spring
At present, our city is in the alternating period of winter and spring, the temperature difference changes greatly, and the epidemic situation of infectious diseases is high. One to two weeks after the start of the school year, it is often a "high-risk period" of influenza, infectious diarrhea, chickenpox, measles, mumps and other infectious diseases circulating on campus, and the body is also in a period of adjustment after a long holiday, the resistance is reduced, the school is densely staffed, the opportunity for cross-infection is increased, and it is very easy to have infectious disease outbreaks.
Parents should cultivate good hygiene habits such as washing their children's hands frequently, wearing masks scientifically and correctly, pay attention to their children's health status, such as physical discomfort to the hospital in time for diagnosis and treatment, do not bring illness to class, and timely report the disease information and disease progress to the class teacher.
The class teacher should carefully inquire about the health status of students before the start of the school year, paying attention to whether there are any suspicious symptoms of infectious diseases such as fever, cough, fatigue, sore throat, diarrhea, vomiting, rash, conjunctival redness and swelling, and report them in time.
After the start of the school, parents and schools should implement the health monitoring system for teachers, students and employees, do a good job in the prevention and control of infectious diseases such as morning and afternoon inspections, registration and tracking of absenteeism due to illness, and report; when suspected of suffering from infectious diseases, they should immediately isolate, notify parents to take students to the hospital for diagnosis and treatment, and track and understand the students' condition and diagnosis and treatment.
Sick students should be isolated and treated at home, and can only resume classes after they are cured according to regulations, and for students who miss classes due to infectious diseases, when resuming classes, they should check the certificate of resumption of classes issued by the preventive health department of the medical and health institutions in the school's territory.
Classrooms, dormitories and other key places, public appliances and air conditioning ventilation systems should be thoroughly cleaned and disinfected, such as more indoor personnel and smaller space, the number of window openings should be appropriately increased.
Strengthen the management of campus gathering activities during the epidemic season of infectious diseases, and reasonably control the density of personnel. Actively carry out the publicity of health and disease prevention knowledge for students and parents, guide students to develop good hygiene habits, wash their hands frequently, disinfect their hands, wear masks correctly, cover their mouths and noses with tissues when sneezing and coughing, or use elbows to cover and wash their hands in time.
Fourth, prevent injuries in schools
It is the beginning of the school season again, campus safety should be kept in mind, and parents remind students to cooperate with the school to do a good job in safety education.
01 Entering and exiting the school gate abides by the rules and orderly travels, pays attention to the surrounding and ground environment, and does not crowd and run.
02 Walk out of the classroom in turn after class, not crowded, not pushing. Inside the teaching building, lean on the right, walk slowly and softly, and do not chase and fight. Go up and down the stairs and slow down the right to prevent crowding and collisions, and do not play at the stairs.
03 Stationery and utensils should be properly kept, and pencils should not be cut double-ended. Do not play with sharp stationery (compasses, pencils, scissors, etc.). When using handmade utensils, it must be used correctly according to the teacher's requirements. Use safety scissors with a blunt round head.
04 Carefully open and close the doors and windows to prevent pinch injuries. Do not climb the windows.
05 Do not talk, do not fight, eat quietly, avoid fish bones and bones and other stuck throat or inhalation of trachea, bronchi.
06 In physical education class, follow the teacher's arrangement, and tell the teacher when you are unwell to avoid sports with illness. Before exercising, wear fit sportswear, sneakers, do not wear sharp ornaments, and do a good job of warming up. Pay attention to the safety of sports venues and sports equipment. Sports equipment must be used under the guidance of the teacher, do a good job of protection, abide by the rules of the movement, practice and exercise in accordance with the sports movement specifications, do not try dangerous movements, and do not play around the equipment.
07 Follow the guidance of the teacher in the experimental class and operate in strict accordance with the experimental rules.
Best wishes to all parents and students
While achieving better results in the new semester,
Have health and happiness every day!
Contributed by: Municipal Center for Disease Control and Prevention, Health Institute
Image source network
Edit: Suki