-Beijing CDC reminds you-
Winter vacation for primary and secondary school students
Health tips
After the Spring Festival, the annual winter vacation has passed the halfway point, while the children enjoy the holidays and festivals, relax and relax, the health protection of parents and children can not be "holiday", parents should carefully guide their children to spend a happy and healthy, safe and fulfilling holiday.
First, do a good job of holiday health protection
At present, the prevention and control of the new crown epidemic cannot be ignored, and common infectious diseases such as influenza and norovirus infection diarrhea are also in a high incidence period, so it is necessary to protect these infectious diseases during the holidays.
1. Parents should pay attention to their children's health status at any time and do a good job of personal health monitoring.
If the child has fever, cough, sore throat, abdominal pain, diarrhea, vomiting and other symptoms, parents should take the child to the hospital in time. If there is a history of travel, you should inform the doctor in time to help the doctor diagnose and treat the symptoms as soon as possible.
2. Insist on not leaving Beijing unless necessary, not going out of Beijing unless necessary, and advocate that parents and students celebrate the New Year in Beijing. Do not travel to medium- and high-risk areas and areas where confirmed cases have been reported to visit relatives. If you really need to take your child out of Beijing, carry a sufficient amount of medical surgical masks, quick-drying hand disinfectants, disinfectant wipes and other personal protective equipment, and do a good job of personal protection during the journey, meals and other processes.
Suspected symptoms of the body during the trip should be reported actively, and the nearest doctor should be sought in time. When returning to Beijing, consciously abide by the relevant measures for epidemic prevention management in Beijing, and report the situation of entering and returning to Beijing, nucleic acid testing and daily health monitoring according to the requirements of the school. It is recommended to get relevant vaccines in advance of travel to better prevent infectious diseases.
3. Avoid taking your child to crowded places where there is no air circulation.
When visiting relatives and friends during the Spring Festival, it is necessary to pay attention to the health status of the child himself and others, and it is not recommended that the child take the illness to visit relatives and friends, and wear a mask throughout the process if necessary.
4. Pay attention to personal hygiene, wash your hands frequently, disinfect your hands, and wear masks correctly. After returning home to a public place, before eating, before going to the toilet, before touching the eyes, nose or mouth, wash your hands under running water using soap or hand sanitizer according to the "seven-step handwashing method" or use hand sanitizer or disinfectant wipes to disinfect your hands.
Cough or sneeze, cover your mouth and nose with tissues, etc., and wash your hands in time.
5. Maintain home hygiene and frequent ventilation. In good air condition, open the window for ventilation 1-2 times a day for 10-20 minutes each time.
If there are more indoor personnel and less space, the number of window openings should be appropriately increased.
Second, maintain a healthy lifestyle
A healthy body is the foundation of a good life, and parents should make daily life and study plans for their children during the winter vacation and do a good job of supervision.
01
Eat a balanced diet
Pay attention to a healthy diet, balanced nutrition, regular and quantitative meals, and a variety of types. Tell your child to eat less snacks and fried foods, and not to eat snacks before, after meals, and before bedtime. Avoid overeating, picky eating, and eat less raw and cold foods.
Drink more plain water and drink less or no sugary drinks. Advocate a healthy lifestyle such as "public spoon chopsticks" and "meal sharing system". Do a good job of weight management, help children regularly measure height, weight and waist circumference, make good records, develop good habits of self-health management from an early age, and do a good job in the prevention and control of obesity and malnutrition.
02
Regular work and rest
Reasonable arrangement of work and rest time, to ensure adequate sleep, primary school students not less than 10 hours, junior high school students not less than 9 hours, high school students not less than 8 hours. Reject electronics before bedtime.
03
Vision protection
Pay attention to eye hygiene, and remind children to follow the "20-20-20" principle every day, that is, for every 20 minutes of using the eyes, look up at any object 20 feet (about 6 meters) away for more than 20 seconds. Do not use electronic screens in the dark. Supervise children to do eye care exercises every day, parents do family eye massage exercises for their children, and do parent-child eye love health exercises with their children.
Actively guide children to outdoor activities or physical exercise, when the weather is suitable, let children exercise outdoors in the sun for 2 hours, which can effectively prevent and control myopia. When going out, you need to pay attention to keeping warm and adding or subtracting clothes in a timely manner.
If the child appears to watch TV close to the screen, complain about headaches or eye fatigue, rub his eyes frequently, wear glasses and students with blurred vision, etc., he should be taken to a regular ophthalmic medical institution for examination in time and follow the doctor's instructions for scientific myopia intervention.
Third, do a good job of self-security protection
Parents should improve their awareness of safety precautions, strengthen safety education for children, and avoid injuries.
Travel safety
Cross the road to see traffic lights, take the zebra crossing; do not chase and fight on the road, walk without playing mobile phones, do not wear headphones;
When riding a motor vehicle, wear a seat belt, stop the car and then get on and off the car, and children under 12 years old or under 140 centimeters in height are not allowed to sit in the front seat of the motor vehicle. Students under the age of twelve should not ride alone on the road; students under the age of sixteen should not ride an electric vehicle on the road.
Safe at home
When students are at home alone, they should lock the door and not open the door easily, and learn to call all kinds of emergency help. Do not climb the window; do not touch the power supply with wet hands, do not pull out the plug in a dragging way;
Do not use gas alone; do not disturb cats, dogs and other animals that are eating and sleeping; do not talk or fight during meals, eat quietly, and avoid stuck throats such as fish bones and bones or inhaling trachea and bronchi.
Outdoor safety
When students go out alone, they meet people they don't know to talk to, and they should raise their guard and not eat or drink food or drinks given by strangers;
When skating, cycling or playing with scooters and other activities, appropriate safety protective equipment should be worn; qualified fireworks and firecrackers should be purchased in regular places, the age limit for different fireworks and firecrackers should be observed, and children must be accompanied by parents, lit in designated places, away from crowds and inflammable and explosive materials or places, and discharged in strict accordance with the instructions.
【School Health】Healthy Summer - Children call parents to do parent-child eye fitness exercises (Part 1)
【School Health】Healthy Summer - Children call parents to do parent-child eye fitness exercises (Part 2)
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Contributed by: Municipal Center for Disease Control and Prevention, Health Institute
Edit: Lily
The image comes from the Internet