Wen | Yingma
Winter is long, winter we have to give children to eat more, let the child's body store more energy and protein, calcium, to the spring children grow tall golden period, children can grow taller, but this long, many parents may have made mistakes that are too late.
Raising a baby in winter, parents are prone to make three mistakes, which will directly affect the growth of children's height
The first one: wear more covers and go out less
Winter weather cold children wear more: hey, your hands are so cold, hurry up and wear one!
The child's clothes are wrapped up layer by layer, wrapping the child like a rice dumpling, and I would like to take a rope to tie up the child's clothes, otherwise the wind will blow away and it will be cold!
But do not know that the child's heart blood supply ability is relatively weak, and his peripheral circulation is relatively poor, if you wear clothes to wear the child's hands are warm, the child's back is often sweaty, at this time to the child to wear clothes have actually worn more, the child's back sweating if not in time to wipe sweat, may also lead to children easy to catch a cold.
At night, I would like to cover the child with two layers of quilts, so that the child can not turn over, the child's metabolism is actually relatively fast, can only cover the child with a thin quilt, turn on the heating on the line.
Winter is too cold, it's windy outside, don't go out, just stay at home!
Children should go out more in the winter to breathe fresh air, and cold air stimulates the child's respiratory tract is more conducive to children adapting to cold air, to avoid children can not move to catch a cold.
【Ying Mama's Suggestion】
Children wear one less piece of clothing than adults in winter, and the quilt should not be covered too thickly, affecting the child's turn over, and taking the child out to breathe fresh air.
Number 2: Eat more meat and less vegetables and fruits
In the winter, we also encounter a big festival, that is, the Spring Festival, many families will buy a lot of food during the Spring Festival, and all kinds of meat foods are very rich in killing pigs, chickens, fish, etc.
And parents think that children eat more meat to grow their bodies. Children do not like to eat green vegetables, it does not matter do not eat, winter fruit is too cold, do not eat, and the most important nutrition in our meat is protein, fat, various minerals vitamin content is very small, dietary fiber is simply no, if only to the child to eat meat, it is easy to lead to children constipation on fire
The "Pagoda of Dietary Balance for Preschool Children in China" recommends that children aged 2 to 5 years eat meat and poultry fish every day is 50 to 75 grams.
It is recommended that children eat 100 to 300 grams of vegetables and 100 to 250 grams of fruits every day
That is to say, the child's vegetables should be more than twice that of various meats, and fruits should be more than twice that of various meats.
In the winter, we should pay more attention to giving children more vegetables and fruits, because the winter climate is cold, the indoor heating is turned on, the indoor air humidity will be relatively low, the child is more likely to have thirst and constipation, eat more vegetables and fruits can alleviate this symptom of the child.
The third: give your child more calcium and less vitamin D
Many parents know that calcium is an important raw material for the growth of children's bones, but they do not know that if the child's milk is sufficient, it is not necessary to supplement calcium, 100 ml of milk contains about 100 mg of calcium, children can drink 600 ml of milk every day to supplement 600 mg of calcium, plus calcium in daily food can meet the child's daily calcium needs, as long as the child's milk is enough, as long as the child's diet is balanced, in fact, there is no shortage of calcium.
What the child lacks is vitamin D to promote calcium absorption, especially in the winter, the sun exposure time is relatively short, the child has no way to produce vitamin D3 by exposing the skin by the sun, and the vitamin D in the food is relatively small, so we recommend additional vitamin D supplementation.
It is recommended that children before the age of three should supplement with 400 international units of vitamin D per day, and children over the age of three are also recommended to supplement with additional vitamin D to promote calcium absorption if they have less sun exposure in winter.
Give your child more milk in winter, supplement vitamin D, and exercise outdoors to stimulate bone growth and help children grow taller.
Raising a baby in winter should pay attention to avoiding the above three points, so that the child can grow taller.
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