An important psychological law is that no matter how painful things are, you can't escape. You can only face it bravely, dissolve it, transcend it, and finally reconcile with it. If you lack strength temporarily, you can look for help, find help from relatives and friends, or find professional help to let someone you trust accompany you to face these painful things.
The American psychologist Rogers was once the loneliest person, but when he faced this fact and dissolved it, he became a real master of interpersonal relationships; the American psychologist Frank had a tyrannical and alcoholic stepfather and a bad mother, but when he challenged this fact and finally forgave his parents in his heart, he became an expert in the treatment of this aspect; Japanese psychologist Masama Morita was once a serious neurotic, but by challenging this fact, he finally invented Morita Therapy...
The most painful facts of their lives all ended up being their most important possessions. You can do the same. ——Wu Zhihong #Psychological #Emotional # #抑郁症 #
