Under normal circumstances, a person's sleep time can not be less than eight hours a day, and sleeping for eight hours can restore a person's spirit and vitality.
In recent years, the number of sub-healthy people has been increasing, and even if everyone can sleep for eight hours a day, they will still feel sleepy during the day.
In the eyes of many people, sleepiness during the day, perhaps suffering from narcolepsy, as long as you take some medicine appropriately, in fact, daytime sleepiness may also be a certain disease at work, we must not take it lightly.
Studies have shown that if a person is often sleepy, and accompanied by some other symptoms, it is likely that the body has already suffered from a certain disease, and everyone should be vigilant.
1. Rhinitis
Rhinitis is a high-incidence disease that is mainly caused by viral or bacterial infections. Rhinitis can cause patients to have difficulty breathing, decreased sleep quality, snoring, etc.
In everyone's opinion, snoring is a normal phenomenon, don't pay too much attention. In fact, people who snore often, the quality of sleep is not very good, when sleeping, breathing is not smooth, the brain oxygen supply is insufficient, during the day there will be headaches, drowsiness, physical exhaustion and other symptoms.
Although rhinitis is a small disease, it has a great impact on our work and life, so rhinitis patients must be treated early.
2. Heart disease
With the rise of electronic products, more and more people began to stay up late to play mobile phones, staying up late will increase the chance of suffering from cardiovascular and cerebrovascular diseases.
Patients with cardiovascular and cerebrovascular diseases will have symptoms such as drowsiness, palpitation, chest tightness and shortness of breath during the day, and if they are not treated in time, these symptoms will aggravate and even threaten human life.
3. Anemia
Many people are plagued by anemia, and patients with anemia will have symptoms such as poor mental state, drowsiness, pale face, tinnitus, and dizziness.
If you want to improve the phenomenon of anemia, you can start from diet and eat more food to replenish qi and blood. After the physical condition improves, the drowsiness will improve.
4. High blood lipids
People with high blood lipids can become slower in their blood flow. The speed of blood flow will affect the antioxidant capacity of red blood cells, and after the vascular lumen of patients with hyperlipidemia narrows, symptoms such as cerebral hypoxia and drowsiness will occur.
Many people's diet is dominated by high sugar and high fat, such people, if there is a situation of drowsiness during the day, go to the hospital in time to measure blood lipids.
5. Cognitive impairment
Cognitive impairment is a high incidence of middle-aged and elderly people, cognitive impairment is a concomitant symptom of Alzheimer's disease, if the elderly often have symptoms of drowsiness, we must pay attention to it, which may be an early manifestation of cognitive impairment.
People with cognitive impairments also experience symptoms such as forgetfulness, memory loss, language impairment, and decreased judgment.
In addition to the five diseases introduced above, sleepiness and sweating occur when sleeping late and getting up late, excessive mood swings before going to bed, hypothyroidism, and slower metabolism.
In general, drowsiness is often made during the day, mainly related to the above five diseases. The quality of sleep can affect a person's health.
Poor sleep quality, will lead to the occurrence of diseases, and diseases will affect the quality of sleep, so repeatedly, the speed of aging of the body will accelerate, so we must develop regular work and rest habits, do not look at mobile phones before going to bed, do not eat too full, usually exercise more, control their diet will improve sleep quality, prevent the occurrence of diseases.