Text/Ying Mom
"How to eat during pregnancy" has always been a topic of concern for pregnant mothers, and every mother wants to give birth to a healthy and beautiful baby. Especially those small dolls with big eyes, who see it can't let go.
So, what can you eat during pregnancy to give birth to a big-eyed cute baby? How can we make the skin of a baby born more beautiful? Today, I will share with you these topics that pregnant expectant mothers are very concerned about.
What can eat during pregnancy help to have a big eye cute baby?
Foods containing vitamin A
When vitamin A is lacking, it can easily lead to skin problems and vision problems. As a result, the eye's ability to adapt to dark environments is reduced, and in severe cases, it is easy to suffer from night blindness. Vitamin A improves vision, prevents and treats dry eye disease, and promotes the growth of the mucous membranes of the skin.
Foods rich in vitamin A include eggs, liver, cheese, cod liver oil, etc.
Foods containing carotene
Carotene is metabolized in the body to become vitamin A, also known as provitamin A. Some dark vegetables, such as green leafy vegetables, peppers, tomatoes, pumpkins, carrots and other carotene content is the highest.
Chinese wolfberry
Many office workers should be familiar with chrysanthemum goji berry tea, right? The combination of goji berries and chrysanthemums can resist radiation, eliminate free radicals, and play a role in protecting the eyes and liver.
Goji berries contain polysaccharides, carotene, vitamins and other nutrients. It has the benefits of eye protection, anti-aging, improving body immunity, improving dry and rough skin, moisturizing and beautifying.
Pregnant mothers can cook porridge with millet, add it to stew, or drink it directly in water.
How to eat the white and tender skin of the baby who wants to be born?
apple
Apple is known as the "king of fruits", and its vitamin content is rich, with antioxidant and anti-aging effects.
In addition, apples can strengthen the spleen and appetize, promote digestion. Apples are rich in pectin, which has the effect of promoting gastrointestinal peristalsis, and the rich dietary fiber contained in it can help remove garbage from the body and help detoxify.
These apples can help the body's metabolism, which makes our body healthier. The body is clean, and the skin is naturally white and tender. Pregnant mother is white, can the baby not be white?
Milk
Milk is rich in protein and calcium, which can play a role in strengthening the resistance and strengthening the bones, in addition to drinking milk regularly, it can also help whiten the skin.
During pregnancy, pregnant mothers can drink a cup of milk every morning and evening, especially in the second trimester, the demand for calcium increases, and drinking milk often can also help supplement calcium.
Foods rich in vitamin C
Vitamin C can inhibit the melanin concentration in the skin and play a role in whitening the skin.
There are many fruits and vegetables rich in vitamin C, and a certain amount of vegetables and fruits should be set every day.
Fruits are rich in vitamins such as kiwifruit, strawberries and dates; vegetables such as broccoli, green peppers, tomatoes, pumpkins, carrots and so on.
Any diet should be balanced intake, on the basis of ensuring the diversification of daily diet, appropriate intake of the above foods can make the baby more beautiful!
#怀孕时吃什么能生一个漂亮的宝宝 #
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I am Ying Mom, a one-child mother, family education instructor, scientific parenting practitioner, parenting master, multi-platform invited quality creators, focusing on parenting dry goods and children's early education psychological sharing, happy text, happy sharing, I handwritten my heart, like to remember to pay attention to forward Oh!