What can nursing mothers not eat? The real thing to "avoid" is these 2 kinds!

If you ask what is the difference between before and after giving birth to a baby, it is probably like the eight precepts of the pig that is greedy, you can also become a Tang monk, pure heart, single-minded to the baby...

In the past, even if you were worried about your body, when you asked "do you want to come to a sushi grilled meat hot pot skewer" and "do you want to try the new coffee cake milk tea of XX net red shop", many people will turn into goldfish and forget that they said they wanted to eat salad three minutes ago.

Now, I'm probably just going to reply, "I want to breastfeed, no."

After all, as a "ration responsibility", nursing mothers seem to shoulder the burden of their baby's health with the strength of one person. One of the small problems is that "you have said that you must avoid listening...".

However, although the diet of nursing mothers is important, they do not have to wear a "tight hoop curse" and cannot get by with their mouths.

Most of the milk food is transmitted back to the net, and most of them do not need to be avoided

Back to milk, is simply a nightmare for breastfeeding mothers, some say leek soy milk back to milk, some say broccoli pork liver back to milk, really to eat in the restaurant do not know what to order.

In fact, there is no food that has been confirmed by scientific research institutions to be able to return milk.

The more "taboo" it is, the more it will affect normal lactation.

Nutrition is the basis of lactation, and food diversity is the basis of adequate nutrition. If nursing mothers are always unable to eat this and that can not eat, only unbalanced nutritional intake, even if successfully avoid the so-called "milk back food", milk may be reduced.

As for not being able to eat spicy, have you ever thought about how your mother feels in Sichuan? Breastfeeding also has the right to "eat and drink spicy".

Although the milk may become spicy after eating irritating foods, such as an occasional hot pot, the nutrition is not different, and the baby may not be reluctant to eat. Perhaps this is also why others can eat spicy from childhood, the Cantonese people said goodbye.

In short, there is no need to give yourself such a heavy ideological burden. You know, the psychological state can also affect the secretion of milk.

For the sake of health, you can eat lightly. But if you're happy with a hot pot appointment with a friend once in a while, why not? I'm really worried, mandarin duck pot can also walk up.

However, the following three foods should be avoided...

The Dietary Guidelines for Chinese Residents 2016 mention that:

Smoking and drinking alcohol will affect the secretion of milk, and the nicotine and alcohol in tobacco can also enter the baby's body through milk, affecting the baby's sleep and psychomotor development.

In addition, caffeine in tea and coffee has the potential to cause excitement in infants, and nursing mothers should avoid drinking strong tea and large amounts of coffee.

Seeing this, you may think:

Is a cup of coffee a "lot"?

Can milk tea be drunk?

Can't I eat boiled eggs with mash and chicken with lees?

Baby has zero tolerance for alcohol

Mashed boiled eggs are no exception

Alcohol is easy to enter the milk from the mother's blood, after reaching a certain concentration, it will cause harm to the baby's heart and liver, and will also affect the nervous system, causing the baby to be abnormally excited and even sleep chaotic.

Not only the lees, but even the chocolate, the drunken shrimp, the drunken crab... The same is true.

After 2-3 hours of continuous heating and boiling, the mash will still have 5% alcohol residue. In the case of mashed eggs, the residual amount of alcohol can be as high as 40% in 15 minutes of cooking time.

However, the sky is the limit, if you have a friend gathering during the New Year's Festival, you really want to take a few bites, it is not impossible, prepare the baby's "rations" in advance, store breast milk, and then have a drink.

After drinking, start waiting...

Metabolizing "1 standard alcohol" (e.g. 100ml of red wine with a 15% alcohol concentration, 375ml of moderate beer with a 3.5% alcohol concentration) takes about 2 hours;

● "2 standard servings" takes 4 hours... And so on.

So, for the sake of the baby, don't drink it...

Coffee for a cup? What to do if your baby drinks hi

For lactating mothers, the restrictions of coffee are slightly more relaxed than alcohol, drinking tea generally does not affect the secretion of breast milk, but the caffeine contained in coffee and tea may be secreted through milk, affecting the baby's mental state.

That is, drinking coffee is not impossible, but you have to be careful that the baby drinks your milk, three more midnight up hi...

You can drink coffee (or eat caffeinated foods) in moderation, but don't exceed 200 mg per day, the equivalent of a mid-cup of Starbucks.

Moreover, there are many caffeinated drinks and foods, such as tea and tea drinks, energy drinks, chocolate and chocolate drinks. If you've already eaten other caffeinated foods, such as a cup of milk tea, drink less coffee.

And it's best to feed before drinking coffee.