The Spring Festival is approaching, many white-collar workers are busy setting up a long holiday task list, psychological experts: you can set small goals that are easy to achieve

Chutian Metropolis Daily reporter Zheng Jingjing

Correspondent Ding Yanfei Chen Zhi

After reading a book, learning a new skill, meeting a few classmates and old friends, going to bed early and getting up early every day, insisting on walking 10,000 steps a day... The Spring Festival holiday is coming, and many white-collar workers have lined up their "Spring Festival task list" to the fullest, and some are even accurate to what to do every morning and what to do in the afternoon, just to make their long holiday more meaningful.

In this regard, jimu news reporter interviewed psychologists from many hospitals in Jiangcheng, psychological experts said that during the Spring Festival holiday, citizens still have to relax their mood and rest, too much self-discipline is not necessary, otherwise once the goal is not completed, there may be emotional disorders. If you want to set a Spring Festival task list, you should set small goals that are easy to achieve.

Many white-collar workers are busy setting up a long holiday Flag, and the charging learning schedule is full

Ms. Lin, 32, is the backbone of the unit, and she is currently single, and she usually has high requirements for self-improvement and quality of life.

Thinking of the upcoming Spring Festival holiday, she was both looking forward to it and a little worried. What I was looking forward to was that after a year of hard work, I could finally rest for a few days; I was worried that I was afraid that I would be bored by staying at my parents' home, so she made a List of Spring Festival tasks for herself early: reading management books, getting up early to exercise, and learning financial knowledge with the mobile APP... Accurate to what to do in the morning, what to do in the afternoon, the queue is full.

Xiao Feng, a 27-year-old boy, is a programmer who usually works overtime and has little time to meet friends. It was the New Year, so he made an appointment with five or six friends and classmates early to prepare for a reunion during the Spring Festival. At the same time, thinking that he usually has little time to accompany his parents, he also plans to take his parents to play around during the Spring Festival, and he is also full of expectations for the upcoming Spring Festival holiday.

The long holiday queue is too full, and beware of emotional problems after the holiday

So, how do psychologists view this phenomenon? A few days ago, the reporter interviewed a number of psychological experts in Jiangcheng.

Gao Yongzhe, an expert in the Department of Neuropsychology of Zhongnan Hospital of Wuhan University, said that some citizens love to take advantage of the long holiday to release some of the "needs" accumulated in a year, and when the holiday is over, they may feel that they are not only not as happy and satisfied as they imagined after release, but also more depressed. After last year's long vacation, he had received a number of such patients.

One of the female white-collar female white-collar workers in her 20s, Zhao Li (pseudonym), is like this, after returning to her hometown during the New Year, the schedule is full: getting together with old classmates who have not been seen for 10 years, playing all night long talks with her sisters at home, traveling to the attractions around her hometown... The first half of the holiday, Ms. Zhao spent in extreme joy and excitement, but from the 5th day, her mood was obviously low, chatting with her girlfriend was not energetic, and even had physical symptoms, insomnia, poor appetite, at first she thought that there was no major problem, but the symptoms continued until two weeks after returning to work, and did not get better, after Ms. Zhao came to seek medical treatment, Gao Yongzhe did a detailed inquiry, analysis and diagnosis for her, thinking that Ms. Zhao did have some symptoms that meet the basic characteristics of depression, "She was emotionally high before, But as soon as you leave the exciting social environment, your mood quickly declines, and you are not interested in communicating with people who like to get along, which is the so-called 'interest reduction, lack of pleasure', which is one of the core symptoms of depression. In addition, there are also long-term physiological problems, so professional help is needed. After the doctor's psychological counseling and guidance to formulate a life plan, Ms. Zhao's mood gradually returned to normal, and her life returned to the right track.

The holidays should be mainly rested, and the goals should be as easy as possible to achieve

So, how to ensure rest during the Spring Festival holiday, but also have a greater sense of meaning and gain? On the 17th, Li Wentian, chief physician of the Clinical Psychology Department of Wuhan Mental Health Center, said that first of all, it is not recommended to be too self-disciplined holidays, and citizens should tell themselves that the holidays are originally used to relax, only a few days, as long as you pay attention not to disrupt your biological rhythm too badly so as not to adjust after work to affect your emotions, and other things you want to do will do as you please. Or to relax and rest. For example, contact with nature, listening to music, and watching exhibitions can not only increase knowledge but also have a sense of gain.

At the same time, he also said that when citizens get along with their families, they should pay attention to boundaries. Because everyone is busy going to work and school, there is not much close contact between family members, and the time for communication is limited. On the contrary, once it is a holiday, the distance with the family is relatively close, and if you do not pay attention to the boundaries, it is easy to intensify family conflicts. At this time, parents with teenagers should pay attention not to pay too much attention to their children, and give them some personal space. When getting along with relatives and friends during the holidays, we should also pay attention to boundaries, do not stimulate ourselves and demean ourselves because of the comparison between relatives and friends in work, income, etc., and pay attention to maintaining a good attitude.

In addition, if the public wants to set holiday goals, do not be too big, so as not to be depressed because they cannot be completed. Citizens can set themselves some particularly easy to achieve goals, such as making a meal for their parents, writing a diary, meeting a friend, going out on a hike, etc., through some small visible successes, to bring themselves a good sense of inner experience.

Director Gao Yongzhe also reminded that in the arrangement of holiday life, special emphasis should be placed on ensuring sleep time, because emotions and sleep are closely related, work and rest should be "regular", if the time to fall asleep can not be guaranteed, you should set a regular wake-up time to maintain the rhythm of the body, that is, the biological clock can not be chaotic. At the same time, the daily activity arrangement should have a sense of rhythm, emotional communication and outdoor activities must be combined to ensure emotional and physical regulation. In addition, it is also necessary to maintain a certain so-called "tension", and in terms of holiday arrangements, it is necessary to maintain a certain connection with the original life.

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