A glass of milk before bedtime, does the child sleep soundly?

The dietary guidelines say that children (except babies before the age of 2) should ensure a daily milk intake of about 400ml, so does the child sleep a cup of milk every night, will sleep soundly, grow tall?

The above statement is wrong. Before the child goes to bed, the stomach will rest, and after drinking a cup of milk, the stomach will be excited and exercised again, and the child will not sleep well. At the same time eating at night, the stomach needs to consume a lot of yang to cook food, in the long run, the stomach will be damaged, and damage to the spleen, resulting in indigestion, the child will slowly accumulate food, do not want to eat. Spleen and stomach are not comfortable, the qi machine is not smooth, the child will be malnourished, the immunity will become poor, cold pneumonia and so on can easily provoke the body

Therefore, the cup of milk before children (except for small babies) can be changed to after dinner, or around 4 pm, and fruit snacks before bedtime should also be quit. If you want a child to be safe, three points of hunger and cold, this is the ancient adage. The children are now on winter vacation, and they must have a good lifestyle at home like they usually do at school.