Dietary guidelines for pregnant women

Hello everyone!

I'm really sorry, because today there are things delayed until now, I will simply share with you the dietary guidelines for pregnant women.

First of all, we should know that the specific population of the mainland includes pregnant women, nursing mothers, infants and young children, children and adolescents, the elderly and vegetarian groups, according to the specific physiological characteristics and nutritional needs of these groups, the corresponding dietary guidelines have been formulated to better guide the nutrition of pregnant women and nursing mothers, the scientific feeding of infants and young children, the reasonable diet of children and adolescents during the period of rapid growth and development, and the dietary arrangements that adapt to the physiological and physical changes of the elderly.

The dietary guidelines for women preparing pregnant women have the following points:

1. Adjust the pre-pregnancy weight to the appropriate level;

2. Often eat iron-rich foods, use iodized salt, and start to supplement folic acid 3 months before pregnancy;

3. No alcohol, maintain a healthy lifestyle.

Finally, I wish you all good health and peace!