Education for everyone living all day
Good work and rest with growth
Winter vacation life is coming to open, in order to let the "little gods and beasts" spend a full and happy holiday happy time, Xiaobian sorted out a winter vacation children's family one-day life schedule and parent-child interaction suggestions, and attached to the children's labor list, welcome babies to punch together Oh ~
Hope to help teachers and parents arrange their children's daily activities, enrich their children's daily lives, and help their children grow up healthily!
Children's winter vacation one-day life reference schedule (with parent-child interaction suggestions)
08:00--08:40 Energetic morning rise
The plan of the day is in the morning, baby, get up and pack yourself up and start our new day! Remember to do your own thing, dress, brush your teeth, wash your face, let's take action!
Process:
1. Get up and tidy up (dress, go to the toilet, wash)
2. Measure body temperature (actively report to kindergartens and relevant departments)
3. Morning exercise, morning exercise
Parent-child interaction suggestions:
1. Guide children to dress, go to the toilet and wash themselves
2. Adults will open the bedroom window for ventilation for half an hour
3. Rhythmic exercises for young children (combined with the rhythm suggestions issued by class teachers)
At home, you must also remember to exercise, strengthen your physique, and improve your immunity! Let's follow the energetic music, kicking, bending over, bouncing!
08:40--09:10 Nutritious breakfast
A good day starts with a nutritious breakfast. Thank you Mom and Dad for preparing a rich breakfast for us, let's enjoy it together. Remember to wash your hands before meals!
Procedure: Breakfast for the whole family
1. Guide children to tidy up the table and distribute dishes and chopsticks
2. Adults report the name of the meal
3, when eating, do not play mobile phones, do not watch TV
4. Rinse your mouth after meals
09:10--09:30 Plan for today
Babies can make game plans to do what they want to do, building block games, puzzle games, board games, etc., according to their own preferences to play on their own!
1. Guide children to mark the year, month, day and weather, and guide children to arrange combing for one day
2. Parents and children discuss, parents can make records
09:30--10:00 Quiet hours
Encourage your baby to pick their favorite picture book to read (even if you read the same book repeatedly, it is also a learning for your baby) or complete a beautiful picture or handmade work
1. Reading and writing time
2. Accompanied by 1-2 times of toilet, hand washing and drinking water
1. Children choose 1-2 kinds of home picture books or a pair of art and handicraft works
2. The whole family washes their hands according to the seven-step method of handwashing
3, parents accompany, do not play mobile phones, do not watch TV
10:00--10:20 Fruit Master
Delicious fruit is the favorite of children, in addition to three meals a day, don't forget to add fruit vitamins to children regularly
1. Parent-child fruit time
2. Wash your hands and drink water at the toilet
1. Children participate in washing fruits and share fruits with the whole family
2. Explain the benefits of eating fruit
3. The whole family washes hands in seven steps
10:20--10:50 Toy Park
Building blocks, cars, houses, puzzles and other toys, let's have a happy game battle!
1. Avoid the impact of cartoons, mobile phones and other electronic products on children
2. Give the baby a certain amount of time to play independently, and parents will only participate when the baby needs it.
3. Accompany parents during the game, and timely appreciate and encourage children.
4. After the game, as far as possible, encourage the baby to clean up the toys by himself, and parents can guide and assist from the side and give suggestions and tips for storage.
10:50--11:00 Storage and finishing
After a morning of play, the books you have read, the handmade materials you have done, and the toys you have played with please do not mess around, and put them away and tidy up in time with your children!
11:00--12:00 Lunch preparation
When it's time for lunch, babies don't just take care of playing by themselves, but also help mom and dad do what they can, such as helping to choose dishes, washing dishes, wiping the table, setting the dishes and chopsticks, and so on. Eat by yourself, not picky, no leftovers, rinse your mouth and wipe your mouth after eating, and be a good baby who is good at self-care and hygiene!
1. Prepare delicious food together
2. Practice housework within the reach of young children
12:00--12:40 Delicious lunch
It's lunchtime! Please enjoy the delicious food with your children~
1. The whole family washes hands in seven steps
2. Children organize the table and distribute chopsticks
3. Adult meal name
4, when eating, do not play mobile phones, do not watch TV
5. Rinse your mouth after meals
1. Arrange meals reasonably, fry less, grill, and marinate, and develop fixed-point, regular, and quantitative eating habits.
2. Introduce the name and nutritional value of food, stimulate appetite, and guide children not to be partial to food and not picky.
3. Help develop good eating habits: use tableware correctly, chew slowly, play while eating, and do not watch TV or mobile phones when eating.
12:40--13:00 After dinner
Quiet activities after meals (parent-child reading, indoor walks, dishwashing, cleaning the room, etc.)
1. Strenuous exercise is prohibited
2. After the meal, open the window of the dining room or living room for ventilation for half an hour
13:00--15:00 Sweet nap
Don't sleep at noon, collapse in the afternoon. Take a nice nap and get ready for the afternoon's play activities!
1. Children go to the toilet and undress by themselves
2. Measure body temperature after getting up
3. After getting up, adults will open the bedroom window for ventilation for half an hour
4. Children get up by themselves to dress and go to the toilet
15:00--16:00 Healthy exercise
Take a nap and get in good spirits, let's do exercise together!
1. Parent-child exercise time
Arrange parent-child games with a large amount of activities: bubble blowing, hide-and-seek, wooden people, jumping grids, etc., if conditions permit, you can take your baby to a wide, well-ventilated outdoor moderate exercise.
16:00--16:30 Toy Park
16:30--17:00 Animation time
When it comes to the baby's favorite link ~ when the parents are busy in the kitchen, let the little one sit quietly in front of the TV and watch the cartoon for a while~
1. Parents and children can reach the viewing time and use mobile phone timing or hourglasses to allow young children to control their own viewing time
2. Pay attention to the light in the house when watching cartoons, and avoid being too bright or too dark
17:00--17:30 Preparation before meals
At dinner time, babies should not only take care of their own play, but also help their parents to do some things within their ability, such as helping to choose dishes, washing dishes, wiping the table, setting dishes and chopsticks, and so on. Eat by yourself, not picky, no leftovers, rinse your mouth and wipe your mouth after eating, and be a good baby who is good at self-care and hygiene!
1. Guide the baby to wash their hands independently, and also encourage young children to participate in meal preparation;
2. Encourage the baby to eat independently (it is not recommended to watch TV during meals, please temporarily put away the mobile phone);
3. Rinse your mouth, scrub your face and hands after meals;
4. Participate in the preparation work within your ability (preparing the dinner plate, wiping the table, etc.).
17:30--18:30 Dinner for the whole family
Dinner time is up! Please enjoy the delicious food with your children~
18:30--19:00 After-dinner activities
After dinner, let your child participate in some of the clean-up work they can and clean up the delicious mess together!
2. Encourage children to participate in cleaning up work within their ability (cleaning up plates, wiping tables, etc.).
3. After the meal, open the window of the dining room or living room for ventilation for half an hour
19:00--20:00 Free time
Parent-child games, reading, graffiti, clay sculptures, etc...
1. Baby graffiti, painting, clay sculpture is also a way of self-expression, you can prepare relevant painting tools or materials, more encouragement of recognition, less judgment and inducement;
2, there are also many materials in the home environment can play tricks, such as tissue tubes, paper cups, bamboo baskets, etc., parents may wish to pay more attention.
20:00--20:10 Tidy up
Books you have read, handmade materials, and toys you have played with please do not mess around, and put them away and tidy up in time with your children!
As far as possible, encourage your baby to pack up the toys by themselves, and parents can guide and assist from the side, giving suggestions and tips for storage.
20:10--21:10 Good night
Evening review, bedtime preparation, going to sleep
1. Before going to bed, please help the child to take off the clothes, pants and socks without the assistance of the parents, unbutton or zipper, and carry out the bedtime cleaning link.
2. Choose the story or lullaby you want to hear.
3. Heuristic questions for young children, parent-child graphic records together
4. Prepare the clothes to be worn the next day with the child, and stack them in a place where you can get them at your fingertips tomorrow morning
5. Home safety inspection before going to bed (safety of water and electricity in the home, lock the door)
6. Measure body temperature (actively report to kindergartens and relevant departments)
Relatively stable and reasonable work and rest is conducive to the development of good living habits of young children, and a good combination of nutrition, activities and rest can also ensure children's physical fitness and immunity.
During the daily activities, pay attention to supplementing water for young children (even if it is juice, it can not replace boiled water), eat more vegetables and fruits, and appropriate amounts with coarse grains and nuts (pay attention to safety).
What can children do at home during the holidays? You may wish to refer to the following to cultivate your child's self-care ability!
Reference table for children's housework at all stages
3-4 years old
1. Put the used towels, toothbrushes and washbasins well;
2. Put your own dirty clothes in the dirty clothes basket;
3. Put the dishes in the kitchen sink after eating;
4. Be able to put your toys and books back in place.
4-5 years old
1. Prepare tableware according to the number of people;
2. Wash your own socks and other small things;
3. Wipe the table after meals;
4. Classify and stack the dried clothes and pants neatly.
5-6 years old
1. Learn to clean up the room;
2. Sweep the floor and take out the garbage;
3. Learn to fold quilts;
4. Learn to make your own cot;
5. Let children fall in love with labor;
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