Encyclopedia of Pregnancy and Childbirth: Movement techniques for childbirth

Many pregnant mothers do not know how to exert force during normal delivery, so they choose caesarean section in pain, if they master the following methods of force, it may make pregnant mothers more comfortable and less painful during childbirth, and use more energy to taste the joy of welcoming new life.

Knee and chest position: Kneel down on both knees, put your arms on the pillow or cushion, and if your back hurts, try to shake your hips from side to side. If the fetus is larger, this position can help reduce back pain and can convert the fetus in the posterior occipital position to the anterior occipital position; if the fetus descends too quickly, this position can slow down its descent.

Squat position. The squat position is the most commonly used position, which causes the fetus to descend rapidly and widen the pelvis by 2 centimeters, so that the mother does not have to exert great effort to hold her breath. But this is a very fatigued position, not easy to hold on for a long time. Ask the caregiver to support her from the back or assist with a delivery tool.

Supine position. The supine position is a traditional childbirth position that obstetricians prefer to use, and this position facilitates surgical procedures. It is also the safest position for women under general anesthesia. However, it cannot use gravity, and fetal pressure on the mother's back can increase the risk of back pain and perineal damage.

Seat. This is the best position to relieve fatigue, and is suitable for continuous electronic monitoring if the fetus needs it. As shown, keep your back as straight as possible, supported by a pillow behind your back, and keep your legs apart. Birth beds often have devices to maintain this position. This position is also suitable for epidural anesthesia.

Lateral recumbent position. Lie on your side on the floor with some cushions or pillows underneath. If one of the upper legs is tired, ask someone to lift it up. This position is suitable for post-dural anesthesia or during fatigue because it makes contractions more effective. If the fetus descends too quickly, the position can also slow down its descent.

Supportive kneeling position. Kneeling on the bed, the caregiver and the doctor stand on either side of the mother. When the woman is holding her breath and pushing downwards, wrap her arms around their shoulders for support. This position helps the fetus in the posterior occipital position to move to the anterior occipital position.