There is a 42-day postpartum puerperium period, which is a cycle of recovery for the mother's body. During this period, many elderly people said, don't look at the mobile phone, it is not good for the eyes, is it true in the end? I use my experience to tell you that it is indeed true. Excessive use of the eyes after childbirth, resulting in tears and light pain now.
After childbirth, our body has not yet recovered, it is still relatively weak, and watching TV and mobile phones for a long time can easily lead to our eyes fatigue and blurred vision. If the eye muscles are in a state of tension for a long time, symptoms such as headaches, dizziness and nausea, and swollen eyes may occur.
I used these methods for eye care
1, in the middle of the night to feed do not play mobile phone
At night, the light is weak, the mobile phone screen is brighter, it is easy to stimulate the eyes, and the eyes will be more tired. Especially just woke up, eyes hazy, some mothers think that breastfeeding is too boring, the first thing to get up is to take the phone to play.
At this time, the eyes are not open, and in the face of strong light, the eyes will naturally squint slightly. If this is done for a long time, the muscles around the eyes will be over-tense. It is also easy to form crow's feet and fine lines around the eyes.
2. Do not use electronic products for a long time during the confinement period
During the confinement period, it is best to reduce the time to watch TV and mobile phones, and it is best not to look at mobile phones within a week after childbirth, and you can slowly increase the length of time after a week. Avoid eye diseases.
When I was confinement, I didn't understand these things very well, and I felt that what the old man said was a lie, why can't I look at the mobile phone. As a result, he was recruited. Now when you go out to blow the wind, your eyes hurt, and after looking at your phone for a long time, your eyes are tired and dizzy.
3. Rest more and close your eyes to recuperate
The babies who were just born did not have time to sleep, one after the other overnight. Babies usually feed for about two hours. Our mothers have to get up to feed, change the diaper, burn the bottle, suck the milk, freeze the milk, these steps are operated down for an hour, just lie down for a while the baby wakes up again.
So usually when the baby sleeps, even if our mothers are not sleepy, they can lie on the bed to rest and close their eyes. Don't underestimate this little break, close our eyes, even if we are not asleep, our eyes are resting.
4. Do eye exercises
There are many instructional videos on this website to see, eye exercises can relieve eye fatigue.
Tips: October pregnancy, childbirth and postpartum breastfeeding are very hard. Therefore, during the confinement period, rest should be mainly based on rest, rest and conditioning the body. After the body slowly recovers, it can be no different from ordinary people. Usually, the light of reading books should not be too strong.