Does skipping breakfast during pregnancy have any effect? Do I usually need to supplement nuts?

It is certainly not okay not to eat breakfast during pregnancy, leaving aside pregnancy, the normal general population also recommends that you must eat breakfast every day. During pregnancy, it is necessary to ensure the intake of three meals a day, and if it is necessary to add meals 2-3 times, the reason is to provide the basic energy metabolism needs of pregnant women, to verify the intake of nutrients, and to avoid the risk of hypotension and hypoglycemia caused by insufficient intake. Once a pregnant woman has a hypoglycemic attack, in addition to the obvious symptoms of palpitations, dizziness and palpitations in pregnant women, it will also have a serious impact on the fetal brain. Therefore, it is necessary to eat breakfast during pregnancy.

Nuts can be supplemented normally, because nuts are rich in nutrients such as DHA, which have a good role in promoting the development of the fetal brain and retina. However, eating nuts should master the principle of moderate and appropriate amounts, and cannot be used in large quantities, because nuts contain a lot of fat, which is not good for weight control of pregnant women.