Eat a lot of things in the first trimester, and now in the third trimester, afraid of being too fat when you are born, can you diet a little?

In the third trimester of pregnancy, in order to avoid the birth of a macrosomia or obesity during pregnancy, pregnant women should indeed pay attention to the weight control of themselves and the fetus.

After excluding abnormal conditions, such as abnormal placental position, aura premature birth, cervical insufficiency and other risks, it is necessary to "control the mouth and open the legs". Weekly weight gain can not exceed 0.5kg, if exceeded, to find the cause in time, further diet + exercise control. At this stage, you can choose some aerobic exercise, such as brisk walking, swimming, yoga, cycling, etc. In terms of diet, we should pay attention to the excessive consumption of too sweet fruits, and in addition, we must control the intake of staple foods, and we can replace staple foods with coarse grains, which is beneficial for controlling the weight of pregnant women.