I don't know if the little friends in front of the screen like to eat avocados? Before looking at the dietitian's recipe, it is said that when making a nutritious meal for children, you can appropriately add a little avocado into it, because the nutritional value of avocado is high and suitable for children to absorb.
Avocados are also known as avocados, kuai pears, cream fruits, there is a "forest butter" reputation, many countries are regarded as national treasures, because avocados are also rich in a variety of vitamins, but also the most nutritious fruit, people often call it "happiness fruit". Avocados are highly nutritious, but the taste is not good, and the most common way to eat them is to put them in salads.
Because the taste of avocados is very much like soap, so today I will change the way to eat and use the oven baking method to make this dish, but to be honest, avocados are really not suitable for ordinary fruit, so today we will change the way to enjoy this magical avocado. The roasted avocados taste tender and delicious, and friends who have not tried them can do it.
【Dish name】: Slow roasted avocado
【Ingredient List】: Avocado, kiwifruit, cheese slices or chopped cheese, eggs, butter, black pepper
【Cooking steps】:
1, the following ingredients are what we will need in a moment, avocado, eggs, cheese and butter. It is recommended that when you buy avocados, you can try to choose such a uniform size, rounded avocados to eat.
2. First cut the avocado in half, and then use a knife to remove the core of the avocado. Stick the knife in the core of the avocado, and then pull it out, and the core of the avocado should be easily shed, very simple.
3. Prepare an egg, separate the yolk and egg white of the egg in advance, and put it into 2 small bowls without water and oil for later.
4: Cut the avocados and put them in a baking bowl, fill half the avocados with egg yolks and add a small piece of butter. Sprinkle the half of the avocado with egg yolks evenly over top of the ground black pepper. The other half of the avocado is filled with a small slice of cheese.
5, the egg white with an electric whisk to pass nearly 2 minutes or so, if you like to eat sweet can also add some sugar into it, but do not add too much at once, you can add a small number of times, each time to add a good beat. Cover the coagulated egg whites over the cheese slices.
6, sprinkle the avocado on top of the appropriate amount of diced fruit, the fruit I use is kiwifruit, you can also change to blueberries, peaches. Apples, blueberries, etc., are just as delicious.
7, put into the oven, adjust to 200 degrees baking for about 10 minutes, after taking it out, you can also put a little of the fruit you like to eat to decorate it, I am put kiwifruit, really delicious.
【Tips】:
1, if you think that the egg is relatively large, the avocado can not be put down, you can change to quail eggs to make this dish.
2, avocado is relatively squeamish, it is easy to oxidize in the air, and it should be eaten as soon as possible after cutting.
3, the surface cheese should not be baked too dry, lose the tender taste, you can use a spoon to roast the avocado, pecan and cheese mix well and enjoy.