Genetically prone to long-streaked physique to perfectly avoid stretch marks, definitely not rely on pregnancy qi.
Master these methods, you can also perfectly avoid stretch marks!
[First of all, I am prone to long lines, fat lines, and my mother also has stretch marks, so I began to do my homework on stretch marks prevention from the preparation period!] 】
First, dry brush on the limbs
The BBC has done experiments where dry brushing can help eliminate cellulite, but our dry brushes here, just to reduce build-up and stimulate body circulation detoxification, brush gently.
Method: Before taking a bath every day, keep the skin dry, brush the limbs directly with a brush without scrub or something, and you can see that I have drawn it for you, a total of 3-5 minutes, and 10 minutes of time abundance.
The use of dry brush + effective body lotion can really effectively prevent stretch marks, the body milk I use is a special body lotion for pregnant women, I thought it would be like that, but looking at my skin, I think it is necessary to be exaggerated.
Tender body lotion
Its texture will not be too viscous nor too thin, smear the whole body to push away non-sticky, morning sickness serious will not feel disgusting, odorless design. Long-lasting moisturizing and non-sticky, this feel is full of points.
The point is that its moisturizing and soothing effect is very good, my skin has dry lines and chicken skin, troubled for many years, did not expect the dry brush during pregnancy to match it, perfectly dry off a piece of heart disease, I thank it for a lifetime, Chinese do not deceive Chinese.
Second, professional stretch marks products
Tender Leaf Acid Pregnen Essence Milk
During the time when I started this, the skin was dry and itchy at night and itchy to the point that I couldn't sleep, and I saw that someone recommended that it be useful to relieve dry itching.
The upper body is not itchy, save me from water and fire, and the happiness of being able to sleep for a whole night is only understood by those who have experienced it!
How to use:
Boil the honeysuckle water in a milk stew pot and let it cool, then filter the water out;
Soak 4 cotton towels in water for 2 minutes, then squeeze a little water (don't squeeze too dry) one by one and post them on your stomach
About 5-10 minutes of application at each itch, it will feel that the itchy area becomes dry and then peel off
Essence cream thick compress, when you just put it on you will feel cool, you can obviously feel the skin of the stomach is absorbing, dry itchy or something like the coffin of the ex, it is impossible to resurrect the kind!
It has a pure Centella asiatica pedigree, a purity of up to 96% cent Centella asiatica extract ingredients, combined with the real and effective KnowledgeNet literature of the Centella asiatica ingredients above me, I think it cannot be said to be a god, but the lines I grew have faded 7788 when I was born
Tender belly
Occasionally when I am lazy, I will not spend time boiling honeysuckle water, directly use their belly membrane, once a week, once a week, long-lasting moisturizing soothing moisturizing, time-saving and labor-saving, let me rest assured to prepare the delivery bag ~ ~
Of course, you can also not buy the same products as me, but the idea is the same, after all, my girlfriend is not long according to this same idea and method!
Third, control weight
1. Balanced nutrition and scientific diet
I have been consciously controlling my weight since the beginning of pregnancy, and as a result, at 24 weeks, the doctor said that nutrition was still a bit insufficient, and it needed to be supplemented. Eat it! 28 weeks to go to the obstetric examination was criticized by the doctor, the length is a bit violent control, I am too south! Record the weight every day, stick to it about 16 pounds, within the control range ~
Diet control during pregnancy: eat a light diet, reduce carbs, less oil and less salt, quit sugar, sugar fruits can be goodbye.
Specifically, you can go to the Little Red Book to search for recipes~
2. Make a diet plan based on recipes and obstetric examination results
Keep taking notes, keeping track of your daily routine, and eating every meal!
Soda biscuits, grain biscuits can be eaten occasionally, cookies, cream biscuits, must eat less, all sugar, all oil, all their own flesh!
3. Good work and rest habits
Resolutely do not stay up late; do not sleep too much during the day, eat three meals a day on time (you can also eat less and more meals), try to drink water at night, except for waking up in the middle of the night in the third trimester for no reason, rest is really important.
4. Exercise during pregnancy
The amount of exercise in the first trimester can be relatively intense without physical discomfort, and the most common outdoor sports are jogging, swimming, dancing and yoga;
In the middle and third trimesters, it is necessary to reduce the intensity of exercise appropriately, and it is recommended to do some relatively quiet activities, such as walking, yoga and swimming.
In short, after insisting on doing it, a clean white belly is yours!