The cold winter always feels less friendly to people, especially this year's winter, near New Year's Day, and the temperature has dropped even more. At this time, protecting their babies and improving their physical immunity has also become the most important thing for every parent at the moment. So how to improve your baby's immunity? Start with the following aspects:
Get vaccinated regularly
There is a long history of using vaccines to prevent infectious diseases, vaccination, similar to the introduction of specific "soldiers" into the body, these "soldiers" are trained in the following aspects: to eliminate a special type of pathogen that invades the body, when the body is attacked by this bacteria, the "soldiers" will take immediate action, remove the bacteria and stay healthy.
Reasonable meal arrangements
At every stage of life, it is necessary to follow nutritious and healthy eating habits to ensure that the body can get adequate nutritional supplements. Exclusive breastfeeding is advocated during the first six months of life, as breast milk, especially colostrum, contains many immune substances that can strengthen the baby's immunity;
Babies 6 to 24 months old should continue to breastfeed and scientifically add complementary foods to supplement nutrition. When your baby can eat complementary foods, also pay attention to providing your baby with foods rich in iron and zinc. Throughout the life cycle, healthy eating habits should be followed to meet nutritional needs, achieve a healthy weight, and reduce the risk of chronic diseases; we must also ensure food diversity, reduce foods and beverages containing sugar, saturated fatty acids and sodium, and limit the intake of alcohol and beverages.
Choose formula carefully
For babies, formula is also an important source of nutrition, so parents must be more cautious when choosing formula for their babies. Here it is recommended that you choose this Uberim milk powder, milk powder formula simulates colostrum, using Youbo bionic formula, rich in amino acids required for the baby's growth, high concentration and reasonable ratio, giving the baby adequate nutritional supplements; at the same time, this milk powder also meets the new national standard, for example, the new national standard limits the addition of sucrose in the 2/3 stage formula powder, and proposes that the 2/3 stage formula powder should not use fructose, sucrose, and fructose syrup and other raw materials containing fructose and/or sucrose as the main carbohydrate source, and in Uberim milk powder , no added sucrose, fructose, fructose syrup, healthier nutrition!
Proper exercise cannot be less
Your baby's early levels of physical activity are strongly associated with their bones, heart-lung health, motor and cognitive development, social mental health, and overweight and obesity. Whether it is medical experts, exercise experts or education experts, they all agree that babies should strengthen physical activity: preschoolers should do at least 3 hours of exercise of different intensities every day; middle and high school intensities should be at least 1 hour a day. Therefore, it is recommended that parents take their babies to outdoor activities, which can not only expose the baby to the external environment, improve the body's immunity, but also help the baby's visual development.
Today's family is basically a baby, this baby is almost under the care of the family's love, so in terms of parenting, parents must pay more attention to Oh!