Recently, when chatting with her girlfriend, she said that she was about to be depressed and felt that she had a child to torture herself. Since the temperature began to drop, the mother's mood has gotten worse day by day, because it is harder and harder to get her son out of bed every day.
One morning, because the child did not get up, the father had been waiting outside for a long time in the hot car, the child was dragging in the bed and refused to get up, and finally the family of three, one was late for school, and the other two were late for work.
The next morning, the mother got up early to cook, the father went early to wake up his son, and soon he heard the father's roar, the son's crying, and a delicious breakfast. This is the beginning of winter, a long winter, if the family is such an atmosphere, who can stand it?
The plan of the day lies in the morning, our good mood of the day, the full spirit of the day must start from the morning, the adults are like this, the children are also like this. Therefore, because the child does not get up in the morning, it destroys the good mood of the day, which is very bad.
Children are not willing to get up in the morning, parents do not rush to get angry, if you read these reasons, maybe you will not speak harshly to the child.
Why do children not want to get up in winter? Parents don't blame their children for being lazy!
First of all, because of the sun, the child may be waiting for the sun to rise.
Chinese medicine pays attention to health care, and the winter work and rest habits should be "lying down early and getting up late, waiting for the sun". In other words, we have to wait until the sun comes out in the winter, which is the best time to get up. In winter, the sun comes out later, and the child's wake-up time will of course be late.
The saying of Chinese medicine is also scientifically reasonable, the time of sleep at night, our brain will secrete a substance called melatonin, which can make us feel sleepy, and people can easily fall asleep. When the sun has not yet risen and the sky is still relatively dark, the level of melatonin in the human body is still relatively high, and there will be a feeling of not waking up.
Early morning sun exposure can lower melatonin levels and wake up from drowsiness. In winter, the night is longer, the sun comes out later, and the child is sleepy in the morning is also a normal physiological phenomenon.
The second is the temperature reason, the winter is too cold for children to get up.
Don't talk about children, we adults will have a feeling in winter, called "outside the bed, it's all far away". The cold weather is also the main reason why children are reluctant to get up.
The inside of the quilt after a night of warmth, is the most comfortable temperature of the human body, the child's willpower is weak, unwilling to drill out of the quilt, it is normal to withstand the cold air outside.
Finally, "eat enough, sleep well", the child's reluctance to get up and eat also has a lot to do with it.
In the autumn before winter comes, we have a saying called "sticking autumn fat". Entering the winter, there is the famous "four-piece set" in the winter - milk tea, roasted sweet potatoes, rock sugar gourd, sugar fried chestnuts. Let's see, each of these delicious foods is sweet and sticky, and people can't stop eating them.
Winter is rich in nutrients, sweets are also more, our body's blood sugar rises, high blood sugar will inhibit our appetite, but also make your body feel sleepy, want to sleep. Therefore, eating too much sweets, making you sleepy and getting fat makes sense.
You see, the child's reluctance to get up in the morning is not because he is simply lazy and wants to fight against you. Our parents should not be too angry, let alone use violent means every day to urge their children to get up.
So what do parents have to do to make their children get up more happily in the winter?
First, parents get up early, set an example for their children, and prepare some things in the morning in advance.
Many of our parents will be anxious with their children in the morning, because they get up quite late, and they are very nervous in the morning. We can get up a little bit earlier and give the child some hints, such as saying out loud: The weather is so nice today!
Or put on some music to urge the child to wake up from sleep. Let the child know that Mom and Dad are up, and they will be ready to get up.
In addition, parents get up a little earlier, and they can prepare breakfast and some other preparations in advance, so that the time will be more abundant.
Second, before the child gets up, adjust the temperature and light in the room in advance.
In the morning, we ask the child to get up, the first thing is to open the curtains, let the indoor light light up, this is a good way to wake the child up, can help the child to wake up.
In addition, if the indoor temperature is relatively low, we are best to turn on the air conditioner and let the child feel warm outside the bed, so that the child can get up more easily.
Third, let the child fall asleep on time at night and be prepared to get up.
We can only let the child develop the habit of going to bed when the time comes, so that the child can sleep enough time and not seriously rely on the bed. At night, we let the children wash up at eight o'clock and get ready for bed. Moreover, we can let the children prepare the clothes they will wear tomorrow morning in advance, and arrange the school bags and other school supplies. In this way, you will not get up the next day and you will not be in a hurry.
Fourth, you can get up early with your child to do something meaningful.
If you quickly wake up your child every morning, that is, eat, and then go to school, then the child may not have enough motivation on a cold day, but if the parents give different meanings to getting up early, such as being able to get up early to play a fun game, or watch a fun book, or watch a cartoon for a while, then the child is more willing to get up early.
Children get up not by perseverance, but should develop good habits, parents and friends, is it difficult for your children to get up in winter?