Wen | Jingma
Every winter is the peak season of pediatrics in the hospital, most of these children are upper respiratory tract problems, such as cold bronchitis or skin problems, skin eczema itching, or gastrointestinal problems, indigestion and food accumulation, etc.!
Many parents attribute that the winter weather is too cold, the child is cold and cold, in fact, the culprit of the child's cold is not the cold, but the parents in the winter improper care caused!
Parents can't tell what to be diligent and lazy, resulting in children being prone to illness in winter
Parents should keep in mind the "two lazy and three diligent" when nursing to avoid their children's colds in winter.
Two laziness: lazy in bathing, lazy in drinking soup
★ Take a bath to learn to be lazy rather than diligent
Winter weather is cold, take a hot bath at night before going to bed, adults feel much more comfortable, sleep is also warmer, so in the winter many parents will insist on bathing their children every day!
The weather is very cold, give the child a bath and wash more, in case you do not pay attention to the temperature difference, it is easy to cause the child to catch a cold!
Bathing and washing the child more will wash away the sebum secreted by the child himself to protect the skin, resulting in a decline in the defense ability of the child's skin, and it is more likely to be stimulated by external germs to produce allergies and eczema.
【JingMa Suggestion】
In winter, parents should not be blind and diligent, and learn to be lazy.
Dermatologists suggest that children and the elderly are more prone to skin problems, so it is recommended to take a bath once every 3 to 5 days in winter, that is, to take a bath twice a week, so that you can better protect the skin and avoid skin problems.
★ The nutrition of the old fire stew soup is not good, don't be blind and diligent
A few days ago, I knew that there was a hot search that was "is the nutrition of soup very good"?
There are relevant evaluators to evaluate the soup and meat in the soup, found that the calcium nutritional value in the soup is very low, the same is 100 ml, the calcium in the chicken soup is only 3.02 mg, and the high calcium milk contains 120 mg, that is, the calcium of the chicken soup, which is only 1/40 of the milk.
The protein content in a bowl of 250 ml soup is only equivalent to the protein content of a piece of meat of 20 grams.
Especially in various broths, the most easily precipitated into the soup is mainly fat! So the white soup, or the soup with a layer of yellow cheng cheng oil on it, is actually mainly fat!
Coupled with the relatively high salt content in the soup, the final conclusion is that the soup is a kind of junk food!
In winter, many grandmothers feel that the weather is cold, and they need to drink some soup to make their bodies warmer, so they often cook all kinds of rib soup, chicken soup or seafood soup.
Often give children to drink this kind of soup, but will lead to excessive intake of fat, and after the stomach is occupied, other meals will eat less, resulting in children prone to indigestion accumulation, or malnutrition.
And malnutrition in children will lead to easy illness in children!
Children drink less soup and eat more meat in order to supplement more protein and calcium and have more balanced nutrition.
Three diligences: go out diligently, wash the bed sheets and covers diligently, and open the windows for ventilation diligently
★ Take your kids out the door diligently
Winter weather is cold, the north wind outside whistles, when going out, the north wind blows on the face like a knife cut, many parents feel that taking their children at home is warmer and more comfortable, so they rarely take their children out for a walk.
In fact, as long as the child goes out to wear enough clothes, going out can breathe fresher air, you can let the child move his hands and feet, the amount of exercise has come up, the child's metabolism is accelerated, blood circulation is accelerated, which is conducive to the child's immunity, is conducive to the child's gastrointestinal digestion, and better absorbs more nutrients.
In winter, it is also necessary to maintain an hour or so of outdoor activity time every day, especially when the sun is out, taking the child out to bask in the sun, which is of great help to improve immunity.
★ Your child's futon pillow should be washed frequently
Although children do not sweat often in winter, children may have some skin metabolism of dander, and there will be various germs in the air!
Many parents will change a winter quilt cover for their children before winter comes, and they rarely wash their children's quilt covers throughout the winter, and pillowcases are only washed once a month!
In fact, if the child washes less on the pillow, it is easy to irritate the child's skin and cause skin allergies, or the mites on the quilt cover and pillow will cause the child to get sick easily.
Winter also every half a month to wash the futon pillow for the child, after washing, it is recommended to expose the sun for 6 hours, if there is no sun, when washing the futon pillow for the child, you can wash it in the washing machine with high temperature, which can play a role in disinfection, or use the dryer to dry and disinfect.
★ Diligently open the window for ventilation
The north has heating in winter, and although there is no heating in the south, there is also air conditioning!
Winter children at home time will be more, and adults go out to work will bring back some germs from the outside, if the home 24 hours do not open the window ventilation, will lead to indoor bacteria concentration increase, children in a breath between a breath is easy to inhale more germs, resulting in children easy to get sick.
In winter, open the window for half an hour in the morning, middle and evening for ventilation, which can dilute the concentration of air germs in the room and make the indoor air fresher.
As long as children are raised in winter, as long as they remember what should be lazy and what cannot be lazy, they can make children more immune and healthier.
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