Wen | condensed mother's understanding
At the age of 28, when I first prepared to get pregnant, I didn't understand it. I don't know how to ask people how to get pregnant, and no one has taught me how to get pregnant. Maybe many people think that I should know everything at my age.
I thought it was a natural thing to get pregnant, but I didn't expect it to be so simple. After trying hard for half a year without getting pregnant, I felt very depressed at the time, and I began to doubt whether I had the ability to get pregnant, and I almost had to go to the hospital for examination.
Later, I browsed a lot of information on the Internet and found that I needed to be pregnant in the first 6 months of pregnancy, and there was a lot of attention, and I didn't want to get pregnant. If something is not done properly, such as not paying attention to diet, it is likely to lead to infertility.
I checked myself a little bit and found that it was indeed very sloppy, those dietary taboos for pregnancy, did not pay attention to one, or continued the previous way of eating, did not provide a good fertility environment, no wonder it was not smooth. Later, one by one, one by one, the pregnancy was seriously prepared, the kung fu paid off, the pregnancy was very smooth, and the baby was also very healthy.
Deep experience: three meals a day is essential, if pregnant, not full, eat happily, some of the food we like to eat, but also let us feel very satisfied with the food, but it is the strongest opponent of pregnancy, and we are regarded as treasures.
The following 3 dietary taboos for pregnancy preparation are the most valuable content that I personally practice and feel, and I especially share them with you. See if the following foods are on your list of contraindications?
Caffeinated foods
Caffeine affects the normal secretion of hormones and hinders the implantation and development of the fertilized egg in the womb. At the same time, it not only affects women, but also affects men's ability to conceive, and both men and women should pay attention.
I have also consulted some literature and read some books, all of which have relevant studies and records.
For example, the "Scientific Consensus on Coffee and Health" jointly released by 5 authoritative institutions such as the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention mentions that pregnant women are not recommended to drink coffee, if they have to drink, no more than 2 cups per day.
Caffeine is not only present in coffee, but also in coffee, strong tea, milk tea and other drinks, so pay special attention when choosing these drinks.
Now the work pressure is high, are more fashionable, like to go to cafes or tea houses to chat and relax, if you want to get pregnant, you must change this habit, the best way is to stay away from these leisure areas.
I belong to people who especially like to drink coffee, and I always buy some and put it at home to play a refreshing and pleasant role. Knowing that the effects of coffee are good, start quitting coffee. Up to now, the child is very old and still has not regained this hobby. In fact, if you don't drink it, you won't feel particularly sad.
Foods high in sugar
Foods high in sugar increase the risk of diabetes during pregnancy, which can affect the health of pregnant women and can lead to premature birth, miscarriage or even stillbirth. It may also affect the absorption of calcium, hinder the development of the baby's bones and teeth, and the risk is extremely high and the harm is extremely high.
When I went to the obstetric examination during pregnancy, I met pregnant women with high blood sugar, and their examination frequency and items were more frequent than ordinary items, and they also needed special attention to eating. The doctor specifically instructed that only one slice of peach can be eaten, and no whole can be eaten. It's really painful for pregnancy.
High-sugar foods exist in a very wide range, not only candy, but also chocolate, cake, ice cream and other desserts also have a very high content of sugar, need to pay attention to eat less or not eat.
Sugar is indeed a pleasant food, can relieve hunger and reduce stress, now young people like to eat, but in order to easily get pregnant, while ensuring the health of the child, we must control it.
I also like to eat cakes and other desserts, when hungry, I will make some sugar-free or less sugary, and it is still effective after passing the mouth. You can learn from it.
Industrial processed foods
Industrial processed foods often contain trans fatty acids, which affect hormone secretion and reduce pregnancy success rates. The same is true for egg yolk pie, biscuits, fried foods, and so on. Most of this matter will be ignored, and this term is indeed very strange to ordinary people.
A colleague is very hungry, eating a lot of similar snacks every day, and not eating much at meals. Her body type belongs to the type of particularly fat, and it is not easy to get pregnant. After going to the hospital for examination, the doctor recommends adjusting the diet. It took several years of adjustment to get better. The friends and children she married at the same time are a few years old, and they only delay raising children early because of gluttony.
Truth be told, these foods are convenient, buy some when you don't want to cook, and eat a little to fill your stomach. Usually when you are hungry, when you are bored, pick it up and eat a few bites, you are very satisfied. So, it is particularly popular and many people love to eat it.
These foods do make us very satisfied, but they only satisfy the appetite, but ignore the impact on pregnancy, and if you are trying to get pregnant, you need to pay attention.
In general, in order to have a smooth pregnancy, avoiding mouth is a must. The three foods listed above are not impossible to eat at all, but be sure to pay attention to the amount of food, do not eat too much, and stop at the right time. If you pay attention to diet, the chance of pregnancy increases a little, and you wish to be pregnant.
I'm @Gelma Goku
Mother of two boys, more than 10 years of parenting experience
Accompany children to read, English enlightenment, science enlightenment
Share parenting insights and land parenting dry goods
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