What each child eats must be carefully selected, and then checked by his parents twice. Unfortunately, even so, sometimes, if parents do not pay attention, the child will still be greedy, eat the fruit that should not be eaten, and harm himself or herself.
Parents should try to give their children as little as possible to eat this fruit, and it is no good to eat more
Xiao Liang is very chubby, since he was a child, he has been greedy, and he especially loves to eat fruits. That day, when buying lunch at school, Xiao Liang took 10 yuan of pocket money and bought two red-hearted dragon fruits at the supermarket. Probably not eating dragon fruit for a long time, Xiao Liang was a breath this time, all of them were eaten. However, what I didn't expect was that although Xiao Liang was relieved, something happened that made Xiao Liang particularly afraid.
When going to the toilet, Xiao Liang suddenly found that the urine was red, all blood-colored, which frightened Xiao Liang, thinking that he was terminally ill. Xiao Liang's legs were soft, he had no idea, and he couldn't stand. I don't know if I was too scared, Xiao Liang felt a burst of stomach pain, colic to the point of not being able to stand up, unable to stand up at all.
Xiao Liang cried, howling and crying, and the classmates rushed to find the teacher and immediately sent Xiao Liang to the hospital. But when the doctor checked, everything was quite normal, so the doctor asked Xiao Liang if he had eaten anything. Xiao Liang saw his mother who rushed to the scene and took half a day to tell the truth. The doctor was relieved to hear it and pointed out the root cause of the problem.
Originally, dragon fruit is a cool fruit, Xiao Liang ate a large amount of dragon fruit at one time, it is easy to get cold in the stomach. If you have a cold stomach, you will have stomach pain and even diarrhea. Also, the red heart dragon fruit contains anthocyanins, and eating too much urine is easy to turn red. If the child has not experienced it, and no one tells the child, all of a sudden, the urine has changed color, the child will be frightened.
Sure enough, some fruits are not suitable for children to eat more, and eating more is not only not beneficial, but also easy to threaten physical health. Even if some fruits are like dragon fruit, they are rich in nutrients and high in value. But as long as it is not suitable for children to eat more, parents should stop and let children eat less.
These fruits are not suitable for children to eat more, and they are not nutritious
The first: fruits that are prone to allergies
Some fruits are rich in nutrients and high in value, but if children are allergic, children are easily uncomfortable when they eat them. There are also fruits that have allergens themselves, and the ingredients in the peel or pulp will cause the child's skin to itch and make the child acne, which is very uncomfortable.
Then, this kind of fruit is not suitable for children to eat often, if the child is particularly hungry, it is recommended to eat under the supervision of parents. For example, durian, pineapple, mango, etc.
Take durian as an example, it is rich in nutrients, connotation of a variety of nutrients, calcium iron phosphorus and other elements are rich. Durian has a special smell that can promote appetite, and it is indeed good for children to eat it. However, the very dangerous point is that durian contains starch and sugar, and the taste is very special. Children who eat too much durian may be very angry, fattened, and in poor shape.
More seriously, after some children eat durian, some people will have red eyes and itching, and children with severe allergies will vomit, stomach pain, and even induce more serious diseases. Therefore, children who are not suitable for eating durian should never overdose it at a single time, which is a threat to health.
The second fruit: cold fruit
No matter how powerful the spleen and stomach function of children are, they cannot resist the stimulation of a large number of cold foods. Some fruits are too cold and have serious damage to the child's spleen and stomach. Children who eat too much at a time are prone to gastrointestinal damage, mild stomach pain, severe diarrhea for a long time, and serious physical discomfort. For example, watermelon, kiwi fruit, etc.
Take watermelon, for example, watermelon is sold quite expensive in winter, and when guests come to the house, most of them will be put on the table as a fruit plate to eat. Usually, the child is noisy and hot, and the parents will also buy watermelon for the child to dry. However, it cannot be ignored that watermelon has a cold taste and is a cold thing, once the child's spleen and stomach function is weak, go to eat watermelon, then the child's body will not be able to stand it. Stomach pain, diarrhea, these can be sudden.
Therefore, giving children fruit is not simply nutritious enough, but to ensure that there is no great threat to the child's health, and the child eats harmlessly. For example, the following two fruits are more suitable for children to eat in winter, safe and healthy, and very suitable for children to supplement nutrition.
Suitable for children to eat two kinds of fruits in winter, do you have them at home?
apple
Eat one apple a day without seeing a doctor. This is a folk saying that is also very applicable to children. Apple has a peaceful taste, rich in vitamins, trace elements, malic acid and other nutrients, which can help children improve their resistance, promote gastrointestinal peristalsis, strengthen the spleen and appetizer, regulate emotions, and care for the health of children.
grapefruit
Grapefruit contains protein, organic acids, vitamins, calcium and other ingredients, and its nutritional value is very high. In particular, the content of vitamin C is particularly high, which can help children improve their resistance and prevent colds. Grapefruit also has natural folic acid, which can promote the absorption of calcium and iron by children and enhance physical fitness. Grapefruit also has many nutritional functions and is also very suitable for small children. In short, no matter what kind of fruit you give your child, remember not to overdose.
Interactive Topic: What kind of fruit does your child like to eat most?