I've been eating better lately, and my boyfriend and I've been a lot more rounded, so we decided to do a fat-reducing meal, and we had meat and vegetables stir-fried
By Yellow QQ
<h2>Royalties</h2>
Lean meat 200 g
1 corn
1 carrot
1 cucumber
1 scoop of oil
Half a scoop of salt
Light soy sauce half a scoop
Oyster sauce half a scoop
<h2>Practice steps</h2>
1, 1. Cut the lean meat into cubes and put in oil, salt, soy sauce, oyster sauce and marinate for a while
2, 2. Carrot diced, cucumber diced, corn broken into grains
3, 3. Put the oil in the pot and fry the diced carrots for a while, then put the corn kernels, and stir-fry the diced meat
4, 4. Stir-fry until the diced meat changes color and slightly cooked under the diced cucumber stir-fry evenly under salt, soy sauce, oyster sauce stir-fry evenly add a pot of spatula water to simmer for a while (do not cover the pot lid)
5, 5. Finally, put out the plate and put out of the pot. Scoop a spoonful into your mouth that is called a satisfaction.
<h2>Tips</h2>
Tips: 1. Cucumber can be replaced with pea grains, but the cooking time is slightly longer. 2. You can replace the diced meat with sandwich diced or ham sausage or chicken breast 3. Replace the diced meat with sausage grains This is another home-cooked dish. Kids also love to eat. 4. Remember to put a spoon when eating this dish, so scoop it.
<h2>Nutritional benefits of lean meats</h2>
Sweet and salty, flat nature, into the spleen, stomach, kidney meridians; tonify the kidneys and nourish the blood, nourish the yin and dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, benefiting the second stool and quenching thirst.
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