Spring is coming, is summer still far away? The season of exposing flesh is coming soon, and the beautiful little sister should be trying to figure out how to lose her fat during the New Year! So how to control it in terms of diet? First of all, say goodbye to meat, eat more vegetables, and reduce fat intake. So today Ziying to share a nutritious fried seasonal vegetable, the taste is not worse than the meat taste!
【Ingredients】: Broccoli, 1 tomato, fungus, 1/2 carrot, 2 eggs, ginger, garlic, oil, salt.
Step 1: Soak the broccoli in water mixed with salt and flour for about 10 minutes, then wash them with clean water, then soak the fungus, cut the tomatoes into pieces, shred the ginger, slice the garlic, and beat the eggs to prepare.
Step 2: Bring water to a boil in the pot, put the broccoli in the pot and steam for about 1 minute, then blanch the fungus.
Step 3: Heat the pan and heat the oil, first put the egg liquid in the pan and stir-fry until cooked and ready.
Step 4: Then heat the pot and cook the oil, put the ginger and garlic into the pot and fry until fragrant, then pour the cut tomatoes into the pot and stir-fry the juice, pour in turn the carrot slices, eggs, broccoli, and then stir-fry together for a while, and finally add a spoonful of salt, a spoonful of soy sauce, a spoonful of oyster sauce, stir-fry until flavorful, you can enjoy it.
Tips:
1. When cleaning broccoli, salt and flour can effectively wash bacteria, dust and insect eggs.
2, broccoli is not blanched water is not directly fried, because blanching water will lose a lot of nutrients, and direct frying is not easy to cook,
The color is not good, so use the steaming method, so that the broccoli will be full of color and fragrance, and can also retain the nutritional value of the broccoli itself.
Purple Screen Canteen home cooking daily sharing, have any comments welcome to comment and spit, learn new skills from each other, if the recipe is helpful to you,
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