Having a baby at home is a headache, and in order for them to eat well, we also have to spend time to toss it
By wood easy cooking smoke
<h2>Royalties</h2>
10 shrimp
Carrots 30 g
Broccoli 20 g
White jade mushrooms 20 g
Bell pepper 20 g
Onion ginger water to taste
1 scoop of watercress paste
A little cooking wine
<h2>Practice steps</h2>
1. Prepare materials
2: Cut all the vegetables into small pieces, remove the shrimp shell and pick the shrimp line, stir well with green onion and ginger water and let it sit for about 10 minutes
3: Bring water to a boil in a pot with a little salt and oil, and cook carrots for about a minute
4: Pour in the broccoli
5: Add the bell pepper and white jade mushrooms and cook them
6: Remove and soak in cold water for later
7: Stir the bean paste with a little water and set aside
8: Add oil to a hot pan and fry the shrimp until it changes color
9: Pour in the sauce
10: Drain the vegetables and pour them into the pot
11: Stir-fry for a while and serve
12, rice balls to make a few shrimp stir-fried seasonal vegetables, a nutritious and beautiful lunch is so happy to complete, quickly use beautiful equipment to take a stereotyped photo
13. Obediently come to eat together
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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