By Bean Toot
<h2>Royalties</h2>
2 lettuce
Half a carrot
1 red pepper
1/3 onion
Fungus 100 g
3 garlic cloves
Consumes 1 scoop of oil
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Heat the pan with cold oil and sauté the garlic cloves until fragrant
3: Stir-fry carrots, onions and red peppers for half a minute
4: Add lettuce and continue stir-frying, add salt and season with 1 tablespoon of oil
5. All the ingredients are fried and cooked before they can be cooked
6. Plate
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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