Stir-fried seasonal vegetables are nutritious and delicious, and the preparation is also simple!
By Myo Gangnam
<h2>Royalties</h2>
8 okra
1/2 red pepper
Dried black fungus to taste
Salt 2 g
2 cloves of garlic
Fresh chicken juice to taste
<h2>Practice steps</h2>
1: Wash and cut okra into small pieces
2: Remove the seeds of the red pepper and cut into small slices
3. Soak dry black fungus in advance, wash and tear into small flowers
4: Peel and crush the garlic
5: Add an appropriate amount of water to the pot and bring to a boil, add a little salt and cooking oil, add okra and black fungus and blanch for a while to fish out
6: Stir-fry the minced garlic in a frying pan
7: Add red pepper and stir-fry for a while
8: Add blanched okra and black fungus and stir-fry over high heat
9: Add salt according to personal taste
10: Add a little fresh chicken juice and stir-fry evenly
11. Stir-fried seasonal vegetables, nutritious and delicious
<h2>Tips</h2>
Blanched okra with a little salt and cooking oil, okra preserves its turquoise color
<h2>Nutritional benefits of okra</h2>
1. Strengthen the kidneys and supplement the deficiency
It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional health vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for male aphrodisiacs and a "medicine" for the elderly to strengthen the kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
2. Coffee substitutes
The seeds are fried and ground to be used as a substitute for coffee.
3. Stomach protection and stomach nourishment
It has the health care effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, preventing constipation, etc., and is known as one of the best health vegetables for human beings.
3. Into the medicine
The flowers, seeds and roots of okra can be medicated, which is effective for malignant sores and carbuncles.
<h2>Dietary contraindications to okra</h2>
Okra is a vegetable with a cold taste, and people with cold gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
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