Lanzhou lily is a food with extremely high nutritional value, the only edible sweet lily, the protein content is 2 times that of ordinary rhizome vegetables, vitamin B is 10 times that of general vegetables, so it is also known as "vegetable ginseng". While I was digging, I also came to taste the fresh.
Autumn, must eat the right, sweet lily for the lungs to relieve cough has a good effect, the following I will share a sweet and crisp home cooking, let's see how I do it:
First, the material:
Lanzhou fresh sweet lily
Black fungus
spinach
Red peppers
celery
scallions
2. Prepare the sauce: chicken powder, salt, starch, water, stir well and set aside
III. Method:
1, black fungus, pour salt, sugar, flour, warm boiling water, soak for 15 minutes, remove the roots, rinse with water many times;
2, fresh lilies, after the two ends are partially cut off, the lilies will fall off one by one, rinse several times with clean water, wash the dust and mud, and fish out;
3. Wash the spinach;
4、Cut the green and red pepper into strips;
5: Take the green onion white and cut into sections
6. Remove the leaves of celery and cut the stem into sections;
7, boil the water, boil the water, pour in the black fungus, blanch the water for 1 minute, then pour in the lilies, spinach, fish out in 30 seconds, over the cold water, filter out the water, and then cut the spinach into sections;
8: Heat the oil, put the green onion and stir-fry to make the aroma, lilies, black fungus, spinach pour in, sauté a few times, then pour in red pepper, celery, drizzle with the sauce prepared in advance, stir-fry evenly, put on the plate out of the pot.
A dish of both lily sweet, but also fungus crisp home-cooked stir-fried vegetables are completed, the color with a good look, the key is very delicious, my little baby especially likes to eat, sweet glutinous taste, simply delicious.
These days my friend's daughter old repeated cough, sweet lily has a better role in moisturizing the lungs and coughing, I mentioned to her, take advantage of the season, give the daughter more sweet lilies, this strange vegetable and fruit food, eating methods are changeable, in addition to raw eating, you can also cold mix, steam, boil, stir-fry, stewed desserts and other kinds of eating methods, through the method of diet therapy, let the child adjust the body from the diet, slowly alleviate the symptoms of cough.
Continuous update of "tender grass", pay attention to sheep eating "grass" is not fan "record", your likes, forwards and attention is my unremitting motivation, love you Oh, we will meet again in the next article!