Summer is a good season for weight loss, share two fast hands, simple and oily small stir-fry, fried fresh lily cucumber fungus onion and vinegar slip cabbage, to meet all the needs of vegetables in a day. #夏日酷生活 #
Sauté fresh lilies with cucumber fungus onions
1. [Ingredients]: 1.Small cucumber 2.Fungus 3.Fresh lily 4.Onion 5.Carrot 6.Ingredients: minced garlic, ginger slices, salt
SECOND, [Method]:
1. First soak the dried fungus for half an hour, and then wash the other ingredients, the small cucumber is cut obliquely into slices, the onion and carrot are cut into the same size as the small cucumber, in fact, this vegetarian stir-fry dish has no main dish, so the amount and size are relatively uniform. After breaking open the fresh lilies, wash them one by one, beat the garlic and chop them, and then cut a few slices of ginger for later.
2. Soak the wood ear fungus blanched water and set aside, put the appropriate amount of oil in the pot, add the minced garlic, carrot slices, onion, wood ear and stir-fry for half a minute,
Add the cucumber slices, stir-fry for half a minute, add the fresh lilies, stir-fry until the lilies become transparent and add the appropriate amount of salt,
Stir-fry evenly to get out of the pan. Fresh lilies are sautéed until freshly cooked to retain more of their active ingredients.
Vinegar slip cabbage flowers
1. 【Ingredients】:1.Cabbage flower 2..Ingredients: minced garlic, ginger slices, balsamic vinegar, soy sauce
1. After washing the cauliflower, cut into small pieces, prepare ginger slices and minced garlic, put in the pot with an appropriate amount of oil, add minced garlic, ginger slices, cauliflower stir-fry for a while,
Add the amount of balsamic vinegar and soy sauce you need and stir-fry until the cauliflower is soft and ready to go.
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