After pregnancy, many of the living habits of women must be different from before they are not pregnant, after all, expectant mothers have a baby in their stomachs, and daily life can no longer be as informal as before. Pregnancy is a major event in the life of all women, and if you want to protect your child thoroughly, you must know how to protect the fetus during pregnancy.
You know, the uterus is an important place for fetal development and growth, if expectant mothers do not pay attention to protecting their uterus when pregnant, it will affect the development of the fetus to a certain extent. The most important thing is that if pregnant mothers have the following four bad habits, they should be corrected in time to avoid hurting the fetus.
The first is that pregnant mothers sleep in incorrect positions, often habitually lying flat or lying on their sides and resting on the right side. When expectant mothers are pregnant, sleep and rest are essential, and a longer time of the day will be spent in bed, so whether the sleeping position is correct will have an impact on the fetus to a certain extent. Some pregnant mothers habitually lie flat when they first become pregnant, after all, this sleeping position does not squeeze the fetus.
However, if it is the third trimester of pregnancy, pregnant mothers still habitually lie flat on the bed to sleep, which may compress the uterus, resulting in always feeling back pain and discomfort when sleeping. Therefore, expectant mothers are best to change their sleeping position and try to choose the sleeping position on the left side, so that it will not compress the uterus and will not cause abnormal fetal conditions.
Expectant mothers can also change their sleeping position after a few hours to avoid prolonged use of a sleeping position that causes muscle soreness, but most of the time, it is best to lie on the side and rest on the left side, so as not to cause insufficient blood circulation.
The second is that expectant mothers do not drink enough water throughout the pregnancy, making the amniotic fluid inside the body's uterus more turbid. Some expectant mothers like to drink milk tea before they become pregnant, and rarely choose to drink water, so that they also maintain the habit of drinking less water after pregnancy.
If expectant mothers rarely drink some warm boiled water and cannot replenish water in time, it is easy to cause too little or not clear enough amniotic fluid in the body, so that it will have a certain impact on the child's living environment and development space.
Xiaoxue, an expectant mother from Shanghai, has been pregnant for more than six months, and once when she went to the hospital for a normal obstetric examination, she was told by the doctor that the amniotic fluid was somewhat turbid and not clear enough. XiaoXue realized that he drank too little water, resulting in turbid amniotic fluid, which was extremely detrimental to the fetus and may also cause the risk of fetal suffocation.
It should be known that sufficient and clean amniotic fluid can help the fetus resist external impacts, and can also enable the fetus to maintain normal disease activity in the body. If the amniotic fluid of the expectant mother is too turbid and the amount is small, it is easy to make the fetus life-threatening, so the expectant mothers must develop a good habit of drinking water regularly after pregnancy.
Also, if expectant mothers are worried that drinking water at night will cause them to go to the toilet in the middle of the night, they can drink a glass of water an hour before resting. Secondly, it is best not to wait until after thirst to drink water, but to maintain regular drinking water, so as to promote the body's metabolism and prevent pregnant mothers from constipation during pregnancy.
In addition, pregnant mothers do not know how to avoid eating, often eat some high-calorie foods or cold drinks. Some women are still hungry after pregnancy, as long as it is delicious food, whether it is suitable for their own consumption, they want to taste it. In fact, after pregnancy, women are best to avoid these high-calorie foods, because the bodies of expectant mothers are more delicate, and if they regularly eat these foods with high oil and salt content, they can easily lead to excessive burden on organs such as the stomach and intestines in the digestive system.
And expectant mothers are best not to eat some cold food often, so as not to appear in the uterine cold and other situations, threatening the life and health of children, expectant mothers should pay special attention to their diet, eat more estrogen food, so that the thickness of the uterine lining has increased, after all, a healthy diet can ensure the normal operation of the pregnant woman's body, the fetus can also continue to absorb nutrients from the mother, limbs and various organ tissues can gradually mature and perfect.
Finally, after pregnancy, it is best not to drastically reduce the amount of exercise. Some expectant mothers basically do not exercise after pregnancy, afraid that they will accidentally hurt the fetus in the body and cause unnecessary trouble. But in fact, after the expectant mother becomes pregnant, the body's immunity will decline, and it is easy to cause some common diseases such as colds and fevers.
If expectant mothers do not exercise regularly or reduce exercise, the fetus does not feel the mother's activity, which will affect the fetus's absorption of maternal nutrients. Therefore, expectant mothers are best to do stretching exercises at the right time to relieve the fatigue and soreness of the limbs.
Some expectant mothers may feel that exercise during pregnancy will hurt the bones and bones, which has an adverse impact on the fetus, in fact, it is not, proper physical exercise can enhance the physical fitness of the mother, so that the blood circulation of the uterus in the body operates normally, which is very conducive to the growth of the fetus.
All in all, expectant mothers must know how to protect their uterus, after all, this is the most important place to have children.