This garlic mushroom is really super delicious! The mushrooms are wrapped in sauce and have a rich flavor and are super delicious!
By Cool Heart'
<h2>Royalties</h2>
Enoki mushroom 225g
Minced garlic to taste
Millet spicy to taste
Green onion to taste
1 scoop of light soy sauce
1 scoop of oyster sauce
Salt to taste
<h2>Practice steps</h2>
1: (1) Wash and cut the mushrooms and plate them (2) Stir-fry the mushrooms in hot oil with minced garlic and millet (3) Add a spoonful of soy sauce, a spoonful of oyster sauce, and a little salt and stir-fry evenly (4) Drizzle on top of the mushrooms
2: Bring the water to a boil in advance, and steam the mushrooms in a steamer for 8 minutes
3, this time using the stainless steel steamer of the Tibran family, the capacity is very large, it is three layers, and it is the diamond appearance texture, mirror polishing process, at a glance! The important thing is 304 stainless steel, safe and secure!
4, steam well, take out and sprinkle with green onions to start
5, this mushroom is really too much to eat, like to eat mushroom sisters do not miss Oh!
<h2>Nutritional benefits of Enoki mushrooms</h2>
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
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