When there are gastrointestinal problems, such as easy indigestion, diarrhea or constipation, it is only then that you realize how to have a good stomach and how to repair the gastric mucosa
There is a layer of gastric mucosal barrier in the stomach, due to gastritis, gastric ulcers and other stomach diseases, or side effects caused by taking drugs such as aspirin, it will lead to damage to the gastric mucosal barrier, so that H and Na plasma invade the mucous membrane, causing mucosal edema and inflammation or even necrosis. Improving living habits can be used in daily life to promote gastric mucosal repair. The first is to prevent a bad diet from aggravating the irritation of the gastric mucosa, such as junk food and spicy and greasy food. The second is to alleviate the inflammatory response of the stomach and alleviate the effects of excessive stomach acid, which requires adequate intake of vitamins and potassium ions, such as enough vegetables and fruits; The third is to promote the repair of gastric mucosal cells, which requires plenty of high-quality protein and minerals, such as beans, tofu, mushrooms and white fungus and other foods containing high-quality protein.
Second, what to eat is the most nourishing stomach to repair the stomach
Stomach nourishment is to prevent the stimulation of the stomach and intestines by bad eating habits, and to reduce the digestive burden of the stomach and intestines; Repairing the gastric mucosa requires adequate and balanced intake of nutrients, especially high-quality proteins, vitamins and minerals, but limiting the adverse effects of refined sugar and high-fat, high-cholesterol foods on gastrointestinal inflammation. For people with a bad stomach, you can eat more of the following three types of food.
1, eat a lot of fruit is the most nourishing stomach repair stomach
If you want to nourish the stomach, it is recommended to eat some foods such as apples, pomegranates, cherries and tomatoes between meals, which can promote gastrointestinal motility and enhance appetite; When eating meat, remember to use steaming or boiling, and add a small amount of hawthorn to the meat, while eating some fresh tomatoes, you can also eat some fresh papaya, which can reduce the burden of meat digestion, because hawthorn can inhibit the absorption of fat and cholesterol, and the enzymes in tomatoes and papaya can promote the digestion of fat and protein. As for the desire to repair the gastric mucosa, fruits such as apples, bananas, cherries and tomatoes have certain effects, because the rich vitamins and potassium ions can reduce the inflammation of the gastric mucosa, so that the body can play a better repair role.
2, what vegetables to eat the most nourishing stomach repair stomach
For people who want to nourish the stomach, yam, sweet potato, taro, potato, lotus root, pumpkin, spinach, cabbage, kale, okra, white fungus, lion's head mushroom and mushrooms are very good choices, vegetables are rich in dietary fiber, can promote gastrointestinal peristalsis, prevent constipation and other problems, and vegetables are rich in vitamins and minerals, but also help to reduce inflammation of the stomach. If you want to repair the gastric mucosa, it is recommended to eat more yam, taro, pumpkin, white fungus and lion's head mushrooms, which contain mucus proteins, pectin and other substances, which can form a protective film on the gastric mucosa, slow down the stimulation of gastric mucosa such as gastric acid, and thus promote the repair of the gastric mucosa. Of course, in order to play a better stomach protection role, these foods need to be eaten for a long time to be effective.
3, what porridge to eat to nourish the stomach to repair the stomach
Porridge has been an essential choice for nourishing the stomach since ancient times, but now the porridge is completely cooked with refined white rice, and many people are also accustomed to adding refined sugars such as white sugar, rock sugar, brown sugar, etc. These refined sugars will disturb the hormone balance and aggravate the inflammatory reaction, so it cannot play a role in nourishing the stomach and protecting the stomach. The real stomach porridge is a light porridge with coarse and fine grains, such as pumpkin millet porridge, yam silver ear porridge, sweet potato purple rice porridge and so on. The coarse grains that nourish the stomach such as yam, sweet potatoes, glutinous rice, barley, corn and millet are mixed into refined white rice to boil into a soft and rotten porridge, which does not increase the digestive burden, but also makes the nutrition of the porridge more reasonable, thus playing a good role in nourishing the stomach. And beans such as red beans, black beans and mung beans can also be added to the porridge to boil, and the high-quality protein in it is also conducive to the repair of the gastric mucosa.
Conclusion: For people with a bad stomach, diet is an effective method, but it must be adhered to for a long time to be effective, and occasionally try to see no effect at all. What to eat is the most nourishing stomach to repair the stomach, in fact, which seemingly ordinary vegetables, fruits and grains in life have a good effect, such as yam, white fungus, dog head mushroom, millet and pumpkin.