Wow, the child finally started school, the child who stayed at home for two months dreamed of going to school every day, there were teachers and classmates in the school, and the child felt happy thinking about it every day. Autumn is the golden period of children's long physical development, children insist on playing basketball for an hour every day, just in order to grow to one meter eight, there is no day to fall, children who want to lose weight can also take advantage of this golden period, control their mouths, open their legs, and strive to have a small wild waist and large long legs before the arrival of the autumn tour day, and then they will be happy to go to the autumn tour!
The "smooth and tender dish" introduced today is the dry pot Chiba tofu, which is not only nutritious and delicious, promotes the development of children, but also is cheap and inexpensive, and children love to eat
1. Supplement nutrition
Tofu is rich in nutrients, tofu is made of soybeans, tofu is not only rich in protein, vitamins and a variety of minerals, but also very suitable for children to eat, soft and tender taste without teeth. Children's teeth are not yet fully developed, some children are still changing teeth, this time to eat some tofu will not damage the child's teeth, but also can effectively promote the child's physical development in all aspects, which is very beneficial to health.
2. Enhance resistance
Children often eat tofu can not only effectively supplement all aspects of the body's nutrients, but also effectively improve their own resistance, which is mainly because tofu contains a large number of proteins and minerals, when the child eats these nutrients, their own immune system will be enhanced to a certain extent, the ability to resist diseases is naturally stronger, not easy to get sick.
3. Promote children's bone development
Tofu is not only smooth and tender, but also rich in calcium, and the child's growth and development of calcium demand is very large, so if the child often eats tofu in the process of growth and development, it can play a very good role in promoting bone development, so the child should eat more tofu during development, and calcium is also very helpful for the growth of children's teeth and hair.
Autumn is the season of harvest, the children for the body and learning efforts of sweat, perseverance, will definitely have unexpected gains!