There is a saying in China: the plan of a day lies in the morning, and the plan of the year lies in the spring!
Early morning means the sun rises, a new day begins, and everything is full of hope!
However, for modern people, getting up early in the morning is really difficult, because we do not have heavy work and life chores every day, we can't spare time at all, and sometimes we are forced to work overtime until late at night, so it is inevitable that we will want to lie in bed in the morning, until we need to get up, we slowly and leisurely start activities, and then put into busy work.
Sleeping late and getting up late has become the norm of life. Some people even think that because they sleep late, they must sleep 1-2 hours more in the morning, only in this way can they meet the sleep demand of 6-8 hours a day.
However, after everyone goes to bed late and gets up, they do not have a state of energy, but they are physically and mentally tired, their minds are not clear enough, and they are muddy all day.
In fact, a healthy sleep habit does not require everyone to sleep more than 8 hours, but to have regular sleep habits, fall asleep before 11 o'clock in the evening every day, maintain 6-8 hours of sleep time every day, and it is best to develop early good habits.
According to relevant research surveys, if you can go to bed early and get up early, the following three good changes will also find you:
1, the mentality is getting better and better
The way to lie in bed may indeed escape for a moment or three, but you will fall into a vicious circle, the more you do not get out of bed, the more anxious you are, the more you don't remember, the result is that the original abundant time in the morning is consumed by bed and anxiety, you are in a hurry to get up, too late to eat breakfast and rush into the road to work, so your emotions become more and more anxious and irritable, and you are working all day.
On the contrary, if you can develop the good habit of going to bed early and getting up early, you will have enough time after getting up in the morning, which can ensure that you can have a good mood to eat breakfast and wash, and your mood will naturally become better and better;
2, higher efficiency
There are a large number of studies and surveys that show that people who go to bed early and get up early have more flexible minds than people who go to bed late and get up late. The key reason for this is that adequate regular sleep is beneficial to improve brain attention and memory.
After waking up in the morning, it is a clear mind and energetic state, which is easier for people to devote themselves to the work and life environment, and then improve the efficiency of work and life throughout the day.
On the contrary, if you go to bed late and get up late, your mind is not only inflexible, but also prone to anxiety, dizziness, headache, drowsiness and other problems after getting up, which then has a negative impact on work;
3. Stay away from gastrointestinal diseases
Going to bed late and getting up late means that there is less and less time to prepare for the morning, or even too late to eat a breakfast.
You know, after a night of operation, the stomach and intestines have been in an empty state, if you do not supplement breakfast in time, gastric juice will cause corrosion to the gastric mucosa, increasing the chance of stomach ulcers, gastritis and erosions.
And breakfast is a source of nutrition for the morning, if you do not eat breakfast, you may also have low blood sugar problems. On the contrary, if you can go to bed early and get up early, it means that you have enough time to eat a balanced, healthy breakfast, which greatly reduces the chance of future diseases.
After countless years of evolution and reproduction, we already have our own unique biological clock, which is also the most suitable biological clock for human survival.
If you try to change the biological clock, it will not only disrupt your work and life state, but also bring great negative effects to your health. Therefore, from now on, it is necessary to develop the good habit of going to bed early and getting up early.