When it comes to tonics, surely everyone thinks of bird's nest! But bird's nest is really too expensive! Long-term eating, my wallet may not be able to afford it!
But just as nourishing as bird's nest is the white fungus! The price goes without saying, quite approachable!
The nutrients in the white fungus are almost all in the gum, so the gum can be better absorbed!
But everyone boils the white fungus out of the glue is very slow, even the clear soup is scarce! So today I will share with you how to make the white fungus quickly glue!
If you want to have a good white fungus soup, out of the glue is good! Of course you have to choose a good white fungus!
A look at the color: in general, high-quality white fungus should be golden yellow, and more shiny; (Note: try not to buy white, may have been treated by chemical reagents);
Second look at the appearance: the flower of the white fungus is relatively large, relatively complete, relatively loose, and the root is not black is better;
Three smells: the normal taste of white fungus should not have any peculiar smell, but if there is a sour smell, it proves that the white fungus is not fresh, and it may also be smoked by sulfur;
After choosing the white fungus, do you think you can make it into small pieces? No! To go through the foam!
Usually, the longer the white fungus foam time, the thicker the gelatinous texture is cooked, after test comparison, the white fungus soaked for 20 minutes, the gelatinization rate reaches about 80%, and the gelatinization rate can reach 90% after soaking for 2 hours!
However, it is recommended that the general foaming hair should not be long, because it is easy to breed bacteria!
When soaking, do not use boiling water, it is best to use cool water and warm water to avoid the loss of nutrients!
After soaking, rinse it repeatedly, and after washing, be sure to tear or cut it into small pieces! This glue is faster!
According to the above, all the treatment is done, you can boil the white fungus ~ ~ ~
To see what kind of people I like, I usually make ordinary rock sugar silver ear fungus, and put goji berries, red dates and dried cinnamon balls!
Put water in a pot, pour in the white fungus first, turn on the heat and slowly cook until, stir it before boiling, and then add the rock sugar (depending on personal taste!). ）
Then stir the white fungus until the ice is saccharified! Then turn to low heat and simmer slowly, simmer almost, add the dates and dried cinnamon balls 10 minutes before the pan!
A bowl full of nutrients is done! This winter, hurry up and arrange it for your family
I am a fawn, love coffee, love food, and love life!