I looked at the method of stewing clear soup on the Internet, tried it myself, and the taste was not bad~
By there are shooting stars yay
Royalties
- 3 chicken thighs
- 20 goji berries
- Chanterelles 40 g
- A pinch of salt
- Ginger slices 6-7 slices
- American ginseng 10-15 tablets
- A little cooking wine
Practice steps
1: Wash the chicken thighs and cut a few knives. Add cooking wine, sliced ginger and peppercorns.
2, chanterelle bacteria put a little baking soda or salt, soak in warm water for half an hour, wash it many times.
3: Wash goji berries and American ginseng in water.
4: Bring chicken thighs to a boil in cold water and beat off the foam. Fish out the chicken thighs, remove the meat, add another pot of cold water and bring to a boil again.
5: Prepare two small stew cups. (The amount of materialS I prepared, just enough to stew such a large and a small two cups, friends can adjust as needed)
6: Put the removed meat into the stew cup and add the washed chanterelles, American ginseng, goji berries and ginger slices.
7: Add mineral water and cover with a stew cup.
8: Simmer for 2 hours and add a little salt to the pot. You can drink it
Tips
If it is a salt-soaked chanterelle, be sure to wash it several times when cleaning, otherwise it may be too salty.
Nutritional benefits of chicken thighs
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
Dietary contraindications for chicken thighs
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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